Pudding vs. Malt — In-Depth Nutrition Comparison
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What are the differences between pudding and malt?
- The amount of copper in pudding is higher than in malt.
- Malt contains 2 times less sugar than pudding. Pudding contains 11.96g of sugar, while malt contains 6.68g.
- Pudding has a lower glycemic index (47) than malt (59).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +17.1% |
| Contains more ManganeseManganese | +21.3% |
| Contains more PotassiumPotassium | +14.7% |
| Contains less SodiumSodium | -38.8% |
| Contains more SeleniumSelenium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more Vitamin B3Vitamin B3 | +94.7% |
| Contains more Vitamin B6Vitamin B6 | +53.3% |
| Contains more Vitamin B12Vitamin B12 | +35.5% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.037mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B12 | 0.31µg | 0.42µg | 5% |
| Selenium | 3.7µg | 5.4µg | 3% |
| Carbs | 19.64g | 11.2g | 3% |
| Iron | 0.34mg | 0.21mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.157mg | 0.184mg | 2% |
| Sodium | 98mg | 60mg | 2% |
| Calories | 120kcal | 85kcal | 2% |
| Potassium | 150mg | 172mg | 1% |
| Vitamin B5 | 0.326mg | 0.354mg | 1% |
| Fiber | 0.8g | 0.5g | 1% |
| Calcium | 106mg | 98mg | 1% |
| Zinc | 0.48mg | 0.41mg | 1% |
| Phosphorus | 87mg | 91mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Vitamin A | 39µg | 26µg | 1% |
| Folate | 4µg | 9µg | 1% |
| Manganese | 0.097mg | 0.08mg | 1% |
| Vitamin B1 | 0.038mg | 0.054mg | 1% |
| Vitamin B6 | 0.03mg | 0.046mg | 1% |
| Vitamin B3 | 0.133mg | 0.259mg | 1% |
| Protein | 3.16g | 3.37g | 0% |
| Fats | 3.15g | 3.29g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 18.84g | 10.7g | N/A |
| Cholesterol | 9mg | 10mg | 0% |
| Sugar | 11.96g | 6.68g | N/A |
| Vitamin E | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Saturated fat | 1.81g | 1.883g | 0% |
| Monounsaturated fat | 0.819g | 0.827g | 0% |
| Polyunsaturated fat | 0.18g | 0.208g | 0% |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Caffeine | 2mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +75.4% |
| Contains more OtherOther | +15% |
| Contains more WaterWater | +11.2% |
~equal in
Protein
~3.37g
~equal in
Fats
~3.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
~equal in
Saturated fat
~1.883g
~equal in
Monounsaturated fat
~0.827g
