Pudding vs. Malt — In-Depth Nutrition Comparison
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What are the differences between Pudding and Malt?
- The amount of Copper in Pudding is higher than in Malt.
- Malt contains 2 times less Sugar than Pudding. Pudding contains 11.96g of Sugar, while Malt contains 6.68g.
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+61.9%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+17.1%
Contains
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Copper
+200%
Contains
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Manganese
+21.3%
Contains
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Potassium
+14.7%
Contains
less
Sodium
-38.8%
Contains
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Selenium
+45.9%
Equal in Calcium - 98
Equal in Phosphorus - 91
Contains
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Iron
+61.9%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+17.1%
Contains
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Copper
+200%
Contains
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Manganese
+21.3%
Contains
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Potassium
+14.7%
Contains
less
Sodium
-38.8%
Contains
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Selenium
+45.9%
Equal in Calcium - 98
Equal in Phosphorus - 91
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+46.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.1%
Contains
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Vitamin B2
+17.2%
Contains
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Vitamin B3
+94.7%
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Vitamin B6
+53.3%
Contains
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Folate
+125%
Contains
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Vitamin B12
+35.5%
Equal in Vitamin E - 0.06
Equal in Vitamin B5 - 0.354
Equal in Vitamin K - 0.3
Contains
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Vitamin A
+46.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+42.1%
Contains
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Vitamin B2
+17.2%
Contains
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Vitamin B3
+94.7%
Contains
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Vitamin B6
+53.3%
Contains
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Folate
+125%
Contains
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Vitamin B12
+35.5%
Equal in Vitamin E - 0.06
Equal in Vitamin B5 - 0.354
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+75.4%
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Other
+15%
Contains
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Water
+11.2%
Equal in Protein - 3.37
Equal in Fats - 3.29
Contains
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Carbs
+75.4%
Contains
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Other
+15%
Contains
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Water
+11.2%
Equal in Protein - 3.37
Equal in Fats - 3.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+15.6%
Equal in Saturated Fat - 1.883
Equal in Monounsaturated Fat - 0.827
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Polyunsaturated fat
+15.6%
Equal in Saturated Fat - 1.883
Equal in Monounsaturated Fat - 0.827
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 10.7g |
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| Protein | 3.16g | 3.37g |
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| Fats | 3.15g | 3.29g |
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| Carbs | 19.64g | 11.2g |
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| Calories | 120kcal | 85kcal |
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| Sugar | 11.96g | 6.68g |
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| Fiber | 0.8g | 0.5g |
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| Calcium | 106mg | 98mg |
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| Iron | 0.34mg | 0.21mg |
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| Magnesium | 20mg | 15mg |
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| Phosphorus | 87mg | 91mg |
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| Potassium | 150mg | 172mg |
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| Sodium | 98mg | 60mg |
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| Zinc | 0.48mg | 0.41mg |
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| Copper | 0.111mg | 0.037mg |
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| Manganese | 0.097mg | 0.08mg |
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| Selenium | 3.7µg | 5.4µg |
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| Vitamin A | 139IU | 95IU |
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| Vitamin A RAE | 39µg | 26µg |
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| Vitamin E | 0.06mg | 0.06mg | |
| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.038mg | 0.054mg |
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| Vitamin B2 | 0.157mg | 0.184mg |
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| Vitamin B3 | 0.133mg | 0.259mg |
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| Vitamin B5 | 0.326mg | 0.354mg |
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| Vitamin B6 | 0.03mg | 0.046mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.31µg | 0.42µg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.074mg |
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| Threonine | 0.143mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.268mg |
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| Lysine | 0.142mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.193mg |
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| Histidine | 0.077mg |
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| Cholesterol | 9mg | 10mg |
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| Saturated Fat | 1.81g | 1.883g |
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| Monounsaturated Fat | 0.819g | 0.827g |
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| Polyunsaturated fat | 0.18g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
13%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Malt is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Malt contains less Sodium (difference - 38mg)
Which food is cheaper?
Malt is cheaper (difference - $1)
Which food is richer in vitamins?
Malt is relatively richer in vitamins