Pudding vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the main differences between pudding and mcDonald's Big Mac?
- McDonald's Big Mac has more vitamin B12, iron, vitamin B3, zinc, vitamin B1, and folate than pudding.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 24% higher.
- Pudding is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and McDONALD'S, BIG MAC types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.3% |
| Contains less SodiumSodium | -78.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +20.7% |
| Contains more IronIron | +488.2% |
| Contains more ZincZinc | +297.9% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains more ManganeseManganese | +112.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +2444.4% |
| Contains more Vitamin B12Vitamin B12 | +183.9% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0.88µg | 24% |
| Iron | 0.34mg | 2mg | 21% |
| Vitamin B3 | 0.133mg | 3.384mg | 20% |
| Fats | 3.15g | 14.96g | 18% |
| Protein | 3.16g | 11.82g | 17% |
| Sodium | 98mg | 460mg | 16% |
| Zinc | 0.48mg | 1.91mg | 13% |
| Vitamin B1 | 0.038mg | 0.176mg | 12% |
| Folate | 4µg | 46µg | 11% |
| Cholesterol | 9mg | 36mg | 9% |
| Saturated fat | 1.81g | 3.803g | 9% |
| Selenium | 3.7µg | 7% | |
| Calories | 120kcal | 257kcal | 7% |
| Monounsaturated fat | 0.819g | 3.474g | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Phosphorus | 87mg | 122mg | 5% |
| Manganese | 0.097mg | 0.206mg | 5% |
| Vitamin A | 39µg | 4% | |
| Vitamin B2 | 0.157mg | 0.209mg | 4% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Fructose | 1.69g | 2% | |
| Polyunsaturated fat | 0.18g | 0.306g | 1% |
| Caffeine | 2mg | 1% | |
| Copper | 0.111mg | 0.098mg | 1% |
| Potassium | 150mg | 181mg | 1% |
| Calcium | 106mg | 116mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 19.64g | 20.08g | 0% |
| Net carbs | 18.84g | 18.48g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | 3.97g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +274.1% |
| Contains more FatsFats | +374.9% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~20.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +324.2% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
