Pudding vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between pudding and Mexican tea
- Pudding has more vitamin B12; however, Mexican tea is higher in manganese, folate, magnesium, iron, calcium, vitamin B2, potassium, fiber, and vitamin B6.
- Mexican tea covers your daily need for manganese, 130% more than pudding.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +311.1% |
| Contains more MagnesiumMagnesium | +505% |
| Contains more CalciumCalcium | +159.4% |
| Contains more PotassiumPotassium | +322% |
| Contains more IronIron | +452.9% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +129.2% |
| Contains less SodiumSodium | -56.1% |
| Contains more ManganeseManganese | +3093.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +82.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +380.5% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more FolateFolate | +5275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 3.098mg | 130% |
| Folate | 4µg | 215µg | 53% |
| Magnesium | 20mg | 121mg | 24% |
| Iron | 0.34mg | 1.88mg | 19% |
| Calcium | 106mg | 275mg | 17% |
| Vitamin B2 | 0.157mg | 0.348mg | 15% |
| Potassium | 150mg | 633mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fiber | 0.8g | 3.8g | 12% |
| Vitamin B6 | 0.03mg | 0.152mg | 9% |
| Copper | 0.111mg | 0.19mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Zinc | 0.48mg | 1.1mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Protein | 3.16g | 0.33g | 6% |
| Selenium | 3.7µg | 0.9µg | 5% |
| Calories | 120kcal | 32kcal | 4% |
| Vitamin A | 39µg | 3µg | 4% |
| Carbs | 19.64g | 7.44g | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Fats | 3.15g | 0.52g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin B3 | 0.133mg | 0.639mg | 3% |
| Vitamin B5 | 0.326mg | 0.179mg | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Sodium | 98mg | 43mg | 2% |
| Choline | 11.3mg | 2% | |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin B1 | 0.038mg | 0.028mg | 1% |
| Net carbs | 18.84g | 3.64g | N/A |
| Sugar | 11.96g | N/A | |
| Phosphorus | 87mg | 86mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +857.6% |
| Contains more FatsFats | +505.8% |
| Contains more CarbsCarbs | +164% |
| Contains more WaterWater | +22% |
| Contains more OtherOther | +171.7% |
