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Pudding vs. Mexican tea — In-Depth Nutrition Comparison

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Summary of differences between pudding and Mexican tea

  • Pudding has more vitamin B12; however, Mexican tea is higher in manganese, folate, magnesium, iron, calcium, vitamin B2, potassium, fiber, and vitamin B6.
  • Mexican tea covers your daily need for manganese, 130% more than pudding.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Epazote, raw.

Infographic

Pudding vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more SeleniumSelenium +311.1%
Contains more MagnesiumMagnesium +505%
Contains more CalciumCalcium +159.4%
Contains more PotassiumPotassium +322%
Contains more IronIron +452.9%
Contains more CopperCopper +71.2%
Contains more ZincZinc +129.2%
Contains less SodiumSodium -56.1%
Contains more ManganeseManganese +3093.8%
~equal in Phosphorus ~86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B5Vitamin B5 +82.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +121.7%
Contains more Vitamin B3Vitamin B3 +380.5%
Contains more Vitamin B6Vitamin B6 +406.7%
Contains more FolateFolate +5275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +857.6%
Contains more FatsFats +505.8%
Contains more CarbsCarbs +164%
Contains more WaterWater +22%
Contains more OtherOther +171.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Mexican tea
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Mexican tea DV% diff.
Manganese 0.097mg 3.098mg 130%
Folate 4µg 215µg 53%
Magnesium 20mg 121mg 24%
Iron 0.34mg 1.88mg 19%
Calcium 106mg 275mg 17%
Vitamin B2 0.157mg 0.348mg 15%
Potassium 150mg 633mg 14%
Vitamin B12 0.31µg 0µg 13%
Fiber 0.8g 3.8g 12%
Vitamin B6 0.03mg 0.152mg 9%
Copper 0.111mg 0.19mg 9%
Saturated fat 1.81g 8%
Zinc 0.48mg 1.1mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Protein 3.16g 0.33g 6%
Selenium 3.7µg 0.9µg 5%
Calories 120kcal 32kcal 4%
Vitamin A 39µg 3µg 4%
Carbs 19.64g 7.44g 4%
Vitamin C 0mg 3.6mg 4%
Fats 3.15g 0.52g 4%
Cholesterol 9mg 0mg 3%
Vitamin B3 0.133mg 0.639mg 3%
Vitamin B5 0.326mg 0.179mg 3%
Monounsaturated fat 0.819g 2%
Sodium 98mg 43mg 2%
Choline 11.3mg 2%
Polyunsaturated fat 0.18g 1%
Caffeine 2mg 1%
Vitamin B1 0.038mg 0.028mg 1%
Net carbs 18.84g 3.64g N/A
Sugar 11.96g N/A
Phosphorus 87mg 86mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
25%
Mexican tea
Minerals Daily Need Coverage Score
21%
Pudding
84%
Mexican tea

Comparison summary

Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Mexican tea
Mexican tea is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.