Pudding vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between Pudding and Mexican tea
- Pudding has more Vitamin B12, however, Mexican tea is higher in Manganese, Folate, Magnesium, Iron, Calcium, Vitamin B2, Potassium, Fiber, and Vitamin B6.
- Mexican tea covers your daily need of Manganese 130% more than Pudding.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+311.1%
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Calcium
+159.4%
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Iron
+452.9%
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Magnesium
+505%
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Potassium
+322%
Contains
less
Sodium
-56.1%
Contains
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Zinc
+129.2%
Contains
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Copper
+71.2%
Contains
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Manganese
+3093.8%
Equal in Phosphorus - 86
Contains
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Selenium
+311.1%
Contains
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Calcium
+159.4%
Contains
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Iron
+452.9%
Contains
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Magnesium
+505%
Contains
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Potassium
+322%
Contains
less
Sodium
-56.1%
Contains
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Zinc
+129.2%
Contains
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Copper
+71.2%
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Manganese
+3093.8%
Equal in Phosphorus - 86
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+143.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+35.7%
Contains
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Vitamin B5
+82.1%
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+121.7%
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Vitamin B3
+380.5%
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Vitamin B6
+406.7%
Contains
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Folate
+5275%
Contains
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Vitamin A
+143.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+35.7%
Contains
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Vitamin B5
+82.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+121.7%
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Vitamin B3
+380.5%
Contains
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Vitamin B6
+406.7%
Contains
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Folate
+5275%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+857.6%
Contains
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Fats
+505.8%
Contains
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Carbs
+164%
Contains
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Water
+22%
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Other
+171.7%
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains
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Protein
+857.6%
Contains
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Fats
+505.8%
Contains
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Carbs
+164%
Contains
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Water
+22%
Contains
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Other
+171.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 3.64g |
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| Protein | 3.16g | 0.33g |
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| Fats | 3.15g | 0.52g |
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| Carbs | 19.64g | 7.44g |
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| Calories | 120kcal | 32kcal |
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| Sugar | 11.96g |
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| Fiber | 0.8g | 3.8g |
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| Calcium | 106mg | 275mg |
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| Iron | 0.34mg | 1.88mg |
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| Magnesium | 20mg | 121mg |
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| Phosphorus | 87mg | 86mg |
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| Potassium | 150mg | 633mg |
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| Sodium | 98mg | 43mg |
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| Zinc | 0.48mg | 1.1mg |
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| Copper | 0.111mg | 0.19mg |
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| Manganese | 0.097mg | 3.098mg |
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| Selenium | 3.7µg | 0.9µg |
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| Vitamin A | 139IU | 57IU |
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| Vitamin A RAE | 39µg | 3µg |
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| Vitamin E | 0.06mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0mg | 3.6mg |
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| Vitamin B1 | 0.038mg | 0.028mg |
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| Vitamin B2 | 0.157mg | 0.348mg |
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| Vitamin B3 | 0.133mg | 0.639mg |
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| Vitamin B5 | 0.326mg | 0.179mg |
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| Vitamin B6 | 0.03mg | 0.152mg |
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| Folate | 4µg | 215µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g |
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| Monounsaturated Fat | 0.819g |
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| Polyunsaturated fat | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
21%
84%
Comparison summary
Which food is cheaper?
Pudding is cheaper (difference - $0.5)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.