Pudding vs. Milk — In-Depth Nutrition Comparison
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Differences between pudding and milk
- Pudding has more copper, while milk has more vitamin B12.
- Pudding's daily need coverage for copper is 11% higher.
- The amount of saturated fat in milk is lower.
- Milk has a lower glycemic index. The glycemic index of milk is 31, while the glycemic index of pudding is 47.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +1033.3% |
| Contains more CopperCopper | +1010% |
| Contains more ZincZinc | +14.3% |
| Contains more ManganeseManganese | +3133.3% |
| Contains more SeleniumSelenium | +12.1% |
| Contains more CalciumCalcium | +17.9% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin AVitamin A | +48.7% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.111mg | 0.01mg | 11% |
| Vitamin B12 | 0.31µg | 0.47µg | 7% |
| Carbs | 19.64g | 4.99g | 5% |
| Saturated fat | 1.81g | 0.633g | 5% |
| Calories | 120kcal | 42kcal | 4% |
| Iron | 0.34mg | 0.03mg | 4% |
| Manganese | 0.097mg | 0.003mg | 4% |
| Fats | 3.15g | 0.97g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Calcium | 106mg | 125mg | 2% |
| Sodium | 98mg | 44mg | 2% |
| Vitamin A | 39µg | 58µg | 2% |
| Vitamin B1 | 0.038mg | 0.02mg | 2% |
| Vitamin B2 | 0.157mg | 0.185mg | 2% |
| Cholesterol | 9mg | 5mg | 1% |
| Vitamin D | 44 IU | 48 IU | 1% |
| Zinc | 0.48mg | 0.42mg | 1% |
| Phosphorus | 87mg | 95mg | 1% |
| Selenium | 3.7µg | 3.3µg | 1% |
| Vitamin B5 | 0.326mg | 0.361mg | 1% |
| Vitamin B6 | 0.03mg | 0.037mg | 1% |
| Choline | 11.3mg | 17.7mg | 1% |
| Monounsaturated fat | 0.819g | 0.277g | 1% |
| Polyunsaturated fat | 0.18g | 0.035g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.16g | 3.37g | 0% |
| Net carbs | 18.84g | 4.99g | N/A |
| Potassium | 150mg | 150mg | 0% |
| Sugar | 11.96g | 5.2g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin D | 1.1µg | 1.2µg | 0% |
| Vitamin B3 | 0.133mg | 0.093mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +224.7% |
| Contains more CarbsCarbs | +293.6% |
| Contains more OtherOther | +22.7% |
| Contains more WaterWater | +23% |
~equal in
Protein
~3.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.7% |
| Contains more Poly. FatPolyunsaturated fat | +414.3% |
| Contains less Sat. FatSaturated fat | -65% |
