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  6. Pudding vs. Millet flour

Pudding vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between pudding and millet flour?

  • Millet flour has more selenium, copper, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc than pudding.
  • Millet flour's daily need coverage for selenium is 53% higher.
  • Millet flour has a higher glycemic index (70) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Millet flour types in this comparison.

Infographic

Pudding vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +657.1%
Contains more MagnesiumMagnesium +495%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +1058.8%
Contains more CopperCopper +382%
Contains more ZincZinc +447.9%
Contains more PhosphorusPhosphorus +227.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +933%
Contains more SeleniumSelenium +783.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +986.8%
Contains more Vitamin B3Vitamin B3 +4426.3%
Contains more Vitamin B5Vitamin B5 +288.7%
Contains more Vitamin B6Vitamin B6 +1140%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +950%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Millet flour DV% diff.
Selenium 3.7µg 32.7µg 53%
Copper 0.111mg 0.535mg 47%
Iron 0.34mg 3.94mg 45%
Manganese 0.097mg 1.002mg 39%
Vitamin B3 0.133mg 6.02mg 37%
Vitamin B1 0.038mg 0.413mg 31%
Starch 69.88g 29%
Phosphorus 87mg 285mg 28%
Vitamin B6 0.03mg 0.372mg 26%
Magnesium 20mg 119mg 24%
Zinc 0.48mg 2.63mg 20%
Vitamin B5 0.326mg 1.267mg 19%
Carbs 19.64g 75.12g 18%
Polyunsaturated fat 0.18g 2.618g 16%
Protein 3.16g 10.75g 15%
Calories 120kcal 382kcal 13%
Vitamin B12 0.31µg 13%
Fiber 0.8g 3.5g 11%
Folate 4µg 42µg 10%
Calcium 106mg 14mg 9%
Saturated fat 1.81g 0.536g 6%
Vitamin B2 0.157mg 0.073mg 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Vitamin A 39µg 4%
Sodium 98mg 4mg 4%
Cholesterol 9mg 3%
Choline 11.3mg 2%
Fats 3.15g 4.25g 2%
Potassium 150mg 224mg 2%
Caffeine 2mg 1%
Net carbs 18.84g 71.62g N/A
Sugar 11.96g 1.66g N/A
Vitamin E 0.06mg 0.11mg 0%
Vitamin K 0.3µg 0.8µg 0%
Trans fat 0.002g N/A
Monounsaturated fat 0.819g 0.924g 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +743.5%
Contains more ProteinProtein +240.2%
Contains more FatsFats +34.9%
Contains more CarbsCarbs +282.5%
Contains more OtherOther +31.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +12.8%
Contains more Poly. FatPolyunsaturated fat +1354.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.