Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pudding vs. Mounds candy bar — In-Depth Nutrition Comparison

Compare

Differences between pudding and mounds candy bar

  • Pudding has more vitamin B12, calcium, vitamin B2, and vitamin D, while mounds candy bar has more manganese, copper, iron, fiber, and magnesium.
  • Mounds candy bar's daily need coverage for saturated fat is 94% higher.
  • The amount of saturated fat in pudding is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, MOUNDS Candy Bar.

Infographic

Pudding vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +404.8%
Contains less SodiumSodium -32.4%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +114%
Contains more IronIron +514.7%
Contains more CopperCopper +260.4%
Contains more ZincZinc +129.2%
Contains more ManganeseManganese +877.3%
Contains more SeleniumSelenium +78.4%
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170.7%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +28.9%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +50%
~equal in Choline ~11.8mg

All nutrients comparison - raw data values

Nutrient Pudding Mounds candy bar DV% diff.
Saturated fat 1.81g 20.58g 85%
Manganese 0.097mg 0.948mg 37%
Fats 3.15g 26.6g 36%
Copper 0.111mg 0.4mg 32%
Iron 0.34mg 2.09mg 22%
Calories 120kcal 486kcal 18%
Vitamin B12 0.31µg 0µg 13%
Carbs 19.64g 58.59g 13%
Fiber 0.8g 3.7g 12%
Calcium 106mg 21mg 9%
Magnesium 20mg 55mg 8%
Vitamin B2 0.157mg 0.058mg 8%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Zinc 0.48mg 1.1mg 6%
Vitamin B6 0.03mg 0.09mg 5%
Potassium 150mg 321mg 5%
Selenium 3.7µg 6.6µg 5%
Vitamin A 39µg 0µg 4%
Caffeine 2mg 17mg 4%
Protein 3.16g 4.6g 3%
Vitamin B5 0.326mg 0.245mg 2%
Cholesterol 9mg 2mg 2%
Sodium 98mg 145mg 2%
Vitamin B1 0.038mg 0.049mg 1%
Vitamin B3 0.133mg 0.277mg 1%
Phosphorus 87mg 91mg 1%
Vitamin K 0.3µg 1.6µg 1%
Folate 4µg 6µg 1%
Monounsaturated fat 0.819g 0.39g 1%
Vitamin E 0.06mg 0.19mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 18.84g 54.89g N/A
Sugar 11.96g 46.19g N/A
Choline 11.3mg 11.8mg 0%
Polyunsaturated fat 0.18g 0.14g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more WaterWater +708.1%
Contains more ProteinProtein +45.6%
Contains more FatsFats +744.4%
Contains more CarbsCarbs +198.3%
Contains more OtherOther +26.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +110%
Contains more Poly. FatPolyunsaturated fat +28.6%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.