Pudding vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between pudding and shiitake?
- Pudding is higher in calcium; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, fiber, and manganese.
- Shiitake's daily need coverage for vitamin B5 is 23% more.
- Shiitake contains 53 times less calcium than pudding. Pudding contains 106mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index (32) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +114.6% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +137.1% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +2815% |
| Contains more Vitamin B5Vitamin B5 | +360.1% |
| Contains more Vitamin B6Vitamin B6 | +876.7% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.133mg | 3.877mg | 23% |
| Vitamin B5 | 0.326mg | 1.5mg | 23% |
| Vitamin B6 | 0.03mg | 0.293mg | 20% |
| Vitamin B12 | 0.31µg | 13% | |
| Calcium | 106mg | 2mg | 10% |
| Saturated fat | 1.81g | 8% | |
| Fiber | 0.8g | 2.5g | 7% |
| Manganese | 0.097mg | 0.23mg | 6% |
| Potassium | 150mg | 304mg | 5% |
| Vitamin B2 | 0.157mg | 0.217mg | 5% |
| Zinc | 0.48mg | 1.03mg | 5% |
| Calories | 120kcal | 34kcal | 4% |
| Vitamin A | 39µg | 4% | |
| Fats | 3.15g | 0.49g | 4% |
| Selenium | 3.7µg | 5.7µg | 4% |
| Vitamin D | 1.1µg | 0.4µg | 4% |
| Sodium | 98mg | 9mg | 4% |
| Phosphorus | 87mg | 112mg | 4% |
| Carbs | 19.64g | 6.79g | 4% |
| Cholesterol | 9mg | 3% | |
| Copper | 0.111mg | 0.142mg | 3% |
| Vitamin D | 44IU | 18IU | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Folate | 4µg | 13µg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B1 | 0.038mg | 0.015mg | 2% |
| Protein | 3.16g | 2.24g | 2% |
| Iron | 0.34mg | 0.41mg | 1% |
| Polyunsaturated fat | 0.18g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 4.29g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 11.96g | 2.38g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.1% |
| Contains more FatsFats | +542.9% |
| Contains more CarbsCarbs | +189.2% |
| Contains more OtherOther | +24.3% |
| Contains more WaterWater | +22.7% |
