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Pudding vs. Shiitake — In-Depth Nutrition Comparison

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What are the differences between pudding and shiitake?

  • Pudding is higher in calcium; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, fiber, and manganese.
  • Shiitake's daily need coverage for vitamin B5 is 23% more.
  • Shiitake contains 53 times less calcium than pudding. Pudding contains 106mg of calcium, while shiitake contains 2mg.
  • Shiitake has a lower glycemic index (32) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Mushrooms, shiitake, raw types in this article.

Infographic

Pudding vs Shiitake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +5200%
Contains more PotassiumPotassium +102.7%
Contains more IronIron +20.6%
Contains more CopperCopper +27.9%
Contains more ZincZinc +114.6%
Contains more PhosphorusPhosphorus +28.7%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +137.1%
Contains more SeleniumSelenium +54.1%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B3Vitamin B3 +2815%
Contains more Vitamin B5Vitamin B5 +360.1%
Contains more Vitamin B6Vitamin B6 +876.7%
Contains more FolateFolate +225%
~equal in Vitamin C ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +542.9%
Contains more CarbsCarbs +189.2%
Contains more OtherOther +24.3%
Contains more WaterWater +22.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Shiitake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Shiitake DV% diff.
Vitamin B3 0.133mg 3.877mg 23%
Vitamin B5 0.326mg 1.5mg 23%
Vitamin B6 0.03mg 0.293mg 20%
Vitamin B12 0.31µg 13%
Calcium 106mg 2mg 10%
Saturated fat 1.81g 8%
Fiber 0.8g 2.5g 7%
Manganese 0.097mg 0.23mg 6%
Potassium 150mg 304mg 5%
Vitamin B2 0.157mg 0.217mg 5%
Zinc 0.48mg 1.03mg 5%
Calories 120kcal 34kcal 4%
Vitamin A 39µg 4%
Fats 3.15g 0.49g 4%
Selenium 3.7µg 5.7µg 4%
Vitamin D 1.1µg 0.4µg 4%
Sodium 98mg 9mg 4%
Phosphorus 87mg 112mg 4%
Carbs 19.64g 6.79g 4%
Cholesterol 9mg 3%
Copper 0.111mg 0.142mg 3%
Vitamin D 44IU 18IU 3%
Monounsaturated fat 0.819g 2%
Folate 4µg 13µg 2%
Choline 11.3mg 2%
Vitamin B1 0.038mg 0.015mg 2%
Protein 3.16g 2.24g 2%
Iron 0.34mg 0.41mg 1%
Polyunsaturated fat 0.18g 1%
Caffeine 2mg 1%
Net carbs 18.84g 4.29g N/A
Magnesium 20mg 20mg 0%
Sugar 11.96g 2.38g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.011mg 0%
Threonine 0.134mg 0%
Isoleucine 0.111mg 0%
Leucine 0.189mg 0%
Lysine 0.134mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.111mg 0%
Valine 0.145mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
23%
Shiitake
Minerals Daily Need Coverage Score
21%
Pudding
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Shiitake
Shiitake is lower in Sugar (difference - 9.58g)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 1.81g)
Which food is lower in glycemic index?
Shiitake
Shiitake is lower in glycemic index (difference - 15)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)
Which food is richer in minerals?
Shiitake
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.