Pudding vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between pudding and mustard
- Pudding is higher in vitamin B12, vitamin D, and vitamin B2, yet mustard is higher in selenium, iron, manganese, fiber, and vitamin B1.
- Mustard covers your daily selenium needs 54% more than pudding.
- The amount of saturated fat in mustard is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.3% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -91.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more IronIron | +373.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +335.1% |
| Contains more SeleniumSelenium | +805.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +365.8% |
| Contains more Vitamin B3Vitamin B3 | +324.8% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.7µg | 33.5µg | 54% |
| Sodium | 98mg | 1104mg | 44% |
| Iron | 0.34mg | 1.61mg | 16% |
| Manganese | 0.097mg | 0.422mg | 14% |
| Fiber | 0.8g | 4g | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B1 | 0.038mg | 0.177mg | 12% |
| Vitamin B2 | 0.157mg | 0.07mg | 7% |
| Magnesium | 20mg | 48mg | 7% |
| Saturated fat | 1.81g | 0.214g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Carbs | 19.64g | 5.83g | 5% |
| Calcium | 106mg | 63mg | 4% |
| Copper | 0.111mg | 0.074mg | 4% |
| Polyunsaturated fat | 0.18g | 0.774g | 4% |
| Vitamin A | 39µg | 5µg | 4% |
| Calories | 120kcal | 60kcal | 3% |
| Monounsaturated fat | 0.819g | 2.182g | 3% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Vitamin B3 | 0.133mg | 0.565mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Phosphorus | 87mg | 108mg | 3% |
| Vitamin E | 0.06mg | 0.36mg | 2% |
| Choline | 11.3mg | 22.4mg | 2% |
| Folate | 4µg | 7µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Zinc | 0.48mg | 0.64mg | 1% |
| Protein | 3.16g | 3.74g | 1% |
| Vitamin B5 | 0.326mg | 0.254mg | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Fats | 3.15g | 3.34g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 18.84g | 1.83g | N/A |
| Potassium | 150mg | 152mg | 0% |
| Sugar | 11.96g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +236.9% |
| Contains more ProteinProtein | +18.4% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +266.3% |
~equal in
Fats
~3.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Mono. FatMonounsaturated fat | +166.4% |
| Contains more Poly. FatPolyunsaturated fat | +330% |
