Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pudding
  5. Compare
  6. Pudding vs. Neufchâtel cheese

Pudding vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

Significant differences between pudding and neufchâtel cheese

  • Pudding has more copper; however, neufchâtel cheese is richer in vitamin A, phosphorus, monounsaturated fat, and polyunsaturated fat.
  • Neufchâtel cheese covers your daily saturated fat needs 55% more than pudding.
  • Pudding contains less sodium.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of neufchâtel cheese is 27.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, neufchatel.

Infographic

Pudding vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +161.5%
Contains more CopperCopper +311.1%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +781.8%
Contains more SeleniumSelenium +23.3%
Contains more CalciumCalcium +10.4%
Contains more ZincZinc +70.8%
Contains more PhosphorusPhosphorus +58.6%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +517.9%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +250%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.155mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Pudding Neufchâtel cheese DV% diff.
Saturated fat 1.81g 12.79g 50%
Fats 3.15g 22.78g 30%
Vitamin A 39µg 241µg 22%
Cholesterol 9mg 74mg 22%
Monounsaturated fat 0.819g 5.784g 12%
Protein 3.16g 9.15g 12%
Sodium 98mg 334mg 10%
Copper 0.111mg 0.027mg 9%
Phosphorus 87mg 138mg 7%
Calories 120kcal 253kcal 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Polyunsaturated fat 0.18g 0.97g 5%
Vitamin B5 0.326mg 0.575mg 5%
Carbs 19.64g 3.59g 5%
Manganese 0.097mg 0.011mg 4%
Iron 0.34mg 0.13mg 3%
Fiber 0.8g 0g 3%
Zinc 0.48mg 0.82mg 3%
Folate 4µg 14µg 3%
Choline 11.3mg 2%
Magnesium 20mg 10mg 2%
Vitamin E 0.06mg 0.4mg 2%
Caffeine 2mg 1%
Vitamin K 0.3µg 1.7µg 1%
Vitamin B6 0.03mg 0.041mg 1%
Vitamin B1 0.038mg 0.022mg 1%
Selenium 3.7µg 3µg 1%
Calcium 106mg 117mg 1%
Net carbs 18.84g 3.59g N/A
Potassium 150mg 152mg 0%
Sugar 11.96g 3.19g N/A
Starch 0.5g 0%
Vitamin B2 0.157mg 0.155mg 0%
Vitamin B3 0.133mg 0.21mg 0%
Vitamin B12 0.31µg 0.3µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +447.1%
Contains more WaterWater +15.9%
Contains more ProteinProtein +189.6%
Contains more FatsFats +623.2%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +606.2%
Contains more Poly. FatPolyunsaturated fat +438.9%

People also compare

Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.