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Pudding vs. Pistachio — In-Depth Nutrition Comparison

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Significant differences between pudding and pistachios

  • The amount of copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, and magnesium in pistachios is higher than in pudding.
  • Pistachios cover your daily copper needs 132% more than pudding.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of pistachios is 28.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Nuts, pistachio nuts, raw.

Infographic

Pudding vs Pistachio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +505%
Contains more PotassiumPotassium +583.3%
Contains more IronIron +1052.9%
Contains more CopperCopper +1071.2%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +463.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1137.1%
Contains more SeleniumSelenium +89.2%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4666.7%
Contains more Vitamin B1Vitamin B1 +2189.5%
Contains more Vitamin B3Vitamin B3 +877.4%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more Vitamin B6Vitamin B6 +5566.7%
Contains more FolateFolate +1175%
~equal in Vitamin B2 ~0.16mg

All nutrients comparison - raw data values

Nutrient Pudding Pistachio DV% diff.
Copper 0.111mg 1.3mg 132%
Vitamin B6 0.03mg 1.7mg 128%
Polyunsaturated fat 0.18g 14.38g 95%
Vitamin B1 0.038mg 0.87mg 69%
Fats 3.15g 45.32g 65%
Phosphorus 87mg 490mg 58%
Monounsaturated fat 0.819g 23.257g 56%
Manganese 0.097mg 1.2mg 48%
Iron 0.34mg 3.92mg 45%
Fiber 0.8g 10.6g 39%
Protein 3.16g 20.16g 34%
Potassium 150mg 1025mg 26%
Magnesium 20mg 121mg 24%
Calories 120kcal 560kcal 22%
Saturated fat 1.81g 5.907g 19%
Vitamin E 0.06mg 2.86mg 19%
Zinc 0.48mg 2.2mg 16%
Vitamin B12 0.31µg 0µg 13%
Folate 4µg 51µg 12%
Vitamin B3 0.133mg 1.3mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Selenium 3.7µg 7µg 6%
Vitamin C 0mg 5.6mg 6%
Sodium 98mg 1mg 4%
Vitamin B5 0.326mg 0.52mg 4%
Carbs 19.64g 27.17g 3%
Cholesterol 9mg 0mg 3%
Choline 11.3mg 2%
Vitamin A 39µg 26µg 1%
Caffeine 2mg 0mg 1%
Starch 1.67g 1%
Net carbs 18.84g 16.57g N/A
Calcium 106mg 105mg 0%
Sugar 11.96g 7.66g N/A
Vitamin B2 0.157mg 0.16mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more WaterWater +1573.5%
Contains more ProteinProtein +538%
Contains more FatsFats +1338.7%
Contains more CarbsCarbs +38.3%
Contains more OtherOther +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +2739.7%
Contains more Poly. FatPolyunsaturated fat +7888.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.