Pudding vs. Pork — In-Depth Nutrition Comparison
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Differences between pudding and pork
- Pudding contains less selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, and choline than pork.
- Pork's daily need coverage for selenium is 76% higher.
- The amount of saturated fat in pudding is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of pudding is 47.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +457.9% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +977.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +182% |
| Contains more IronIron | +155.9% |
| Contains more ZincZinc | +397.9% |
| Contains more PhosphorusPhosphorus | +182.8% |
| Contains less SodiumSodium | -36.7% |
| Contains more SeleniumSelenium | +1124.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +383.3% |
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +2207.9% |
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin B3Vitamin B3 | +3687.2% |
| Contains more Vitamin B5Vitamin B5 | +114.1% |
| Contains more Vitamin B6Vitamin B6 | +1446.7% |
| Contains more Vitamin B12Vitamin B12 | +125.8% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +731% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.7µg | 45.3µg | 76% |
| Vitamin B1 | 0.038mg | 0.877mg | 70% |
| Protein | 3.16g | 27.32g | 48% |
| Vitamin B6 | 0.03mg | 0.464mg | 33% |
| Vitamin B3 | 0.133mg | 5.037mg | 31% |
| Cholesterol | 9mg | 80mg | 24% |
| Phosphorus | 87mg | 246mg | 23% |
| Fats | 3.15g | 13.92g | 17% |
| Zinc | 0.48mg | 2.39mg | 17% |
| Saturated fat | 1.81g | 5.23g | 16% |
| Vitamin B12 | 0.31µg | 0.7µg | 16% |
| Choline | 11.3mg | 93.9mg | 15% |
| Monounsaturated fat | 0.819g | 6.19g | 13% |
| Vitamin B2 | 0.157mg | 0.321mg | 13% |
| Calcium | 106mg | 19mg | 9% |
| Potassium | 150mg | 423mg | 8% |
| Vitamin B5 | 0.326mg | 0.698mg | 7% |
| Polyunsaturated fat | 0.18g | 1.2g | 7% |
| Carbs | 19.64g | 0g | 7% |
| Iron | 0.34mg | 0.87mg | 7% |
| Calories | 120kcal | 242kcal | 6% |
| Manganese | 0.097mg | 0.009mg | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Copper | 0.111mg | 0.073mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin E | 0.06mg | 0.29mg | 2% |
| Sodium | 98mg | 62mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Vitamin D | 1.1µg | 1.3µg | 1% |
| Vitamin D | 44IU | 53IU | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 0g | N/A |
| Sugar | 11.96g | 0g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Folate | 4µg | 5µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.4% |
| Contains more ProteinProtein | +764.6% |
| Contains more FatsFats | +341.9% |
~equal in
Other
~0.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.4% |
| Contains more Mono. FatMonounsaturated fat | +655.8% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
