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Pudding vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between pudding and potato chips

  • The amount of vitamin E, vitamin B6, vitamin C, potassium, vitamin B3, copper, vitamin K, iron, and fiber in potato chips is higher than in pudding.
  • Potato chips cover your daily vitamin E needs 60% more than pudding.
  • Pudding contains less saturated fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Snacks, potato chips, plain, unsalted.

Infographic

Pudding vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +341.7%
Contains more MagnesiumMagnesium +235%
Contains more PotassiumPotassium +750%
Contains more IronIron +379.4%
Contains more CopperCopper +175.7%
Contains more ZincZinc +127.1%
Contains more PhosphorusPhosphorus +89.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +353.6%
Contains more SeleniumSelenium +118.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +15083.3%
Contains more Vitamin B1Vitamin B1 +339.5%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +2777.4%
Contains more Vitamin B5Vitamin B5 +23.3%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin KVitamin K +7266.7%
Contains more FolateFolate +1025%
Contains more CholineCholine +231.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3748.9%
Contains more ProteinProtein +121.5%
Contains more FatsFats +998.4%
Contains more CarbsCarbs +169.3%
Contains more OtherOther +291.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +1101.5%
Contains more Poly. FatPolyunsaturated fat +6661.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Potato chips
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pudding Potato chips DV% diff.
Polyunsaturated fat 0.18g 12.17g 80%
Vitamin E 0.06mg 9.11mg 60%
Fats 3.15g 34.6g 48%
Vitamin B6 0.03mg 0.66mg 48%
Saturated fat 1.81g 10.96g 42%
Vitamin C 0mg 31.1mg 35%
Potassium 150mg 1275mg 33%
Vitamin B3 0.133mg 3.827mg 23%
Monounsaturated fat 0.819g 9.84g 23%
Copper 0.111mg 0.306mg 22%
Histidine 153mg 22%
Calories 120kcal 536kcal 21%
Vitamin K 0.3µg 22.1µg 18%
Iron 0.34mg 1.63mg 16%
Fiber 0.8g 4.8g 16%
Manganese 0.097mg 0.44mg 15%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 165mg 11%
Vitamin B1 0.038mg 0.167mg 11%
Magnesium 20mg 67mg 11%
Carbs 19.64g 52.9g 11%
Folate 4µg 45µg 10%
Selenium 3.7µg 8.1µg 8%
Protein 3.16g 7g 8%
Calcium 106mg 24mg 8%
Vitamin D 1.1µg 0µg 6%
Zinc 0.48mg 1.09mg 6%
Vitamin D 44IU 0IU 6%
Choline 11.3mg 37.5mg 5%
Vitamin A 39µg 0µg 4%
Sodium 98mg 8mg 4%
Vitamin B2 0.157mg 0.197mg 3%
Cholesterol 9mg 0mg 3%
Vitamin B5 0.326mg 0.402mg 2%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 48.1g N/A
Sugar 11.96g 0.22g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
56%
Potato chips
Minerals Daily Need Coverage Score
21%
Pudding
53%
Potato chips

Comparison summary

Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 9.15g)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 11.74g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 90mg)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.