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Pudding vs. Pomelo — In-Depth Nutrition Comparison

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The main differences between pudding and pomelo

  • Pudding is richer in vitamin B12, calcium, phosphorus, vitamin B2, and copper, yet pomelo is richer in vitamin C.
  • Daily need coverage for vitamin C for pomelo is 68% higher.
  • Pomelo contains less sodium.
  • Pudding has a lower glycemic index than pomelo.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pummelo, raw.

Infographic

Pudding vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +2550%
Contains more IronIron +209.1%
Contains more CopperCopper +131.3%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +411.8%
Contains more ManganeseManganese +470.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +44%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +481.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B6Vitamin B6 +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +315.8%
Contains more FatsFats +7775%
Contains more CarbsCarbs +104.2%
Contains more OtherOther +91.7%
Contains more WaterWater +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Pomelo
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pudding Pomelo DV% diff.
Vitamin C 0mg 61mg 68%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 17mg 10%
Vitamin B2 0.157mg 0.027mg 10%
Calcium 106mg 4mg 10%
Saturated fat 1.81g 8%
Vitamin B5 0.326mg 7%
Selenium 3.7µg 7%
Copper 0.111mg 0.048mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Fats 3.15g 0.04g 5%
Protein 3.16g 0.76g 5%
Calories 120kcal 38kcal 4%
Sodium 98mg 1mg 4%
Vitamin A 39µg 0µg 4%
Zinc 0.48mg 0.08mg 4%
Manganese 0.097mg 0.017mg 3%
Carbs 19.64g 9.62g 3%
Magnesium 20mg 6mg 3%
Cholesterol 9mg 0mg 3%
Iron 0.34mg 0.11mg 3%
Potassium 150mg 216mg 2%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 2%
Vitamin B3 0.133mg 0.22mg 1%
Fiber 0.8g 1g 1%
Folate 4µg 1%
Polyunsaturated fat 0.18g 1%
Caffeine 2mg 1%
Net carbs 18.84g 8.62g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.038mg 0.034mg 0%
Vitamin B6 0.03mg 0.036mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
18%
Pomelo
Minerals Daily Need Coverage Score
21%
Pudding
6%
Pomelo

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 1.81g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.