Pudding vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between pudding and pumpkin pie
- Pudding is higher in vitamin D, yet pumpkin pie is higher in vitamin A, vitamin B1, vitamin K, iron, vitamin B3, manganese, and folate.
- Pumpkin pie covers your daily vitamin A needs 66% more than pudding.
- Pudding contains 22 times more vitamin D than pumpkin pie. While pudding contains 44IU of vitamin D, pumpkin pie contains only 2IU.
- The amount of sodium in pudding is lower.
- The glycemic index of pudding is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +65.6% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -59% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +164.7% |
| Contains more CopperCopper | +33.3% |
| Contains more ManganeseManganese | +134% |
| Contains more SeleniumSelenium | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +26.6% |
| Contains more Vitamin AVitamin A | +1048.7% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin B1Vitamin B1 | +365.8% |
| Contains more Vitamin B3Vitamin B3 | +732.3% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +12.9% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +231.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +209.5% |
| Contains more CarbsCarbs | +77.3% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +461.7% |
| Contains more Poly. FatPolyunsaturated fat | +883.3% |
~equal in
Saturated fat
~1.988g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 39µg | 448µg | 45% |
| Vitamin B1 | 0.038mg | 0.177mg | 12% |
| Polyunsaturated fat | 0.18g | 1.77g | 11% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Fats | 3.15g | 9.75g | 10% |
| Monounsaturated fat | 0.819g | 4.6g | 9% |
| Iron | 0.34mg | 0.9mg | 7% |
| Sodium | 98mg | 239mg | 6% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B3 | 0.133mg | 1.107mg | 6% |
| Manganese | 0.097mg | 0.227mg | 6% |
| Calories | 120kcal | 243kcal | 6% |
| Cholesterol | 9mg | 26mg | 6% |
| Vitamin D | 44IU | 2IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Carbs | 19.64g | 34.83g | 5% |
| Choline | 11.3mg | 37.5mg | 5% |
| Vitamin E | 0.06mg | 0.76mg | 5% |
| Fructose | 2.85g | 4% | |
| Copper | 0.111mg | 0.148mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Calcium | 106mg | 64mg | 4% |
| Starch | 10.73g | 4% | |
| Vitamin B5 | 0.326mg | 0.452mg | 3% |
| Vitamin B6 | 0.03mg | 0.063mg | 3% |
| Vitamin B2 | 0.157mg | 0.124mg | 3% |
| Selenium | 3.7µg | 5.4µg | 3% |
| Vitamin B12 | 0.31µg | 0.35µg | 2% |
| Protein | 3.16g | 3.9g | 1% |
| Saturated fat | 1.81g | 1.988g | 1% |
| Zinc | 0.48mg | 0.39mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Phosphorus | 87mg | 81mg | 1% |
| Potassium | 150mg | 167mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Net carbs | 18.84g | 33.03g | N/A |
| Sugar | 11.96g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
21%
26%
Comparison summary
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 6.92g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 0.178g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.