Pudding vs. Rambutan — In-Depth Nutrition Comparison
Compare
Significant differences between Pudding and Rambutan
- Pudding has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, and Vitamin B5, however, Rambutan is richer in Manganese, Vitamin B3, and Vitamin C.
- Pudding covers your daily Vitamin B12 needs 13% more than Rambutan.
- Rambutan has 18 times less Vitamin B5 than Pudding. Pudding has 0.326mg of Vitamin B5, while Rambutan has 0.018mg.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Rambutan, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+381.8%
Contains
more
Magnesium
+185.7%
Contains
more
Phosphorus
+866.7%
Contains
more
Potassium
+257.1%
Contains
more
Zinc
+500%
Contains
more
Copper
+68.2%
Contains
less
Sodium
-88.8%
Contains
more
Manganese
+253.6%
Equal in Iron - 0.35
Contains
more
Calcium
+381.8%
Contains
more
Magnesium
+185.7%
Contains
more
Phosphorus
+866.7%
Contains
more
Potassium
+257.1%
Contains
more
Zinc
+500%
Contains
more
Copper
+68.2%
Contains
less
Sodium
-88.8%
Contains
more
Manganese
+253.6%
Equal in Iron - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4533.3%
Contains
more
Vitamin B1
+192.3%
Contains
more
Vitamin B2
+613.6%
Contains
more
Vitamin B5
+1711.1%
Contains
more
Vitamin B6
+50%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+916.5%
Contains
more
Folate
+100%
Contains
more
Vitamin A
+4533.3%
Contains
more
Vitamin B1
+192.3%
Contains
more
Vitamin B2
+613.6%
Contains
more
Vitamin B5
+1711.1%
Contains
more
Vitamin B6
+50%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+916.5%
Contains
more
Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+386.2%
Contains
more
Fats
+1400%
Contains
more
Other
+300%
Equal in Carbs - 20.87
Equal in Water - 78.04
Contains
more
Protein
+386.2%
Contains
more
Fats
+1400%
Contains
more
Other
+300%
Equal in Carbs - 20.87
Equal in Water - 78.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.84g | 19.97g |
|
| Protein | 3.16g | 0.65g |
|
| Fats | 3.15g | 0.21g |
|
| Carbs | 19.64g | 20.87g |
|
| Calories | 120kcal | 82kcal |
|
| Sugar | 11.96g |
|
|
| Fiber | 0.8g | 0.9g |
|
| Calcium | 106mg | 22mg |
|
| Iron | 0.34mg | 0.35mg |
|
| Magnesium | 20mg | 7mg |
|
| Phosphorus | 87mg | 9mg |
|
| Potassium | 150mg | 42mg |
|
| Sodium | 98mg | 11mg |
|
| Zinc | 0.48mg | 0.08mg |
|
| Copper | 0.111mg | 0.066mg |
|
| Manganese | 0.097mg | 0.343mg |
|
| Selenium | 3.7µg |
|
|
| Vitamin A | 139IU | 3IU |
|
| Vitamin A RAE | 39µg | 0µg |
|
| Vitamin E | 0.06mg |
|
|
| Vitamin D | 44IU |
|
|
| Vitamin D | 1.1µg |
|
|
| Vitamin C | 0mg | 4.9mg |
|
| Vitamin B1 | 0.038mg | 0.013mg |
|
| Vitamin B2 | 0.157mg | 0.022mg |
|
| Vitamin B3 | 0.133mg | 1.352mg |
|
| Vitamin B5 | 0.326mg | 0.018mg |
|
| Vitamin B6 | 0.03mg | 0.02mg |
|
| Folate | 4µg | 8µg |
|
| Vitamin B12 | 0.31µg | 0µg |
|
| Vitamin K | 0.3µg |
|
|
| Cholesterol | 9mg | 0mg |
|
| Saturated Fat | 1.81g |
|
|
| Monounsaturated Fat | 0.819g |
|
|
| Polyunsaturated fat | 0.18g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
5%
Minerals Daily Need Coverage Score
21%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Rambutan is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 12)
Which food is cheaper?
Pudding is cheaper (difference - $2)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding is relatively richer in vitamins