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Pudding vs. Red cabbage — In-Depth Nutrition Comparison

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Differences between pudding and red cabbage

  • Pudding has more vitamin B12, copper, phosphorus, vitamin D, and vitamin B2, while red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • The amount of saturated fat in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of pudding is 47.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Cabbage, red, raw.

Infographic

Pudding vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +135.6%
Contains more CopperCopper +552.9%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +190%
Contains more SeleniumSelenium +516.7%
Contains more PotassiumPotassium +62%
Contains more IronIron +135.3%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +150.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B5Vitamin B5 +121.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +43.6%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +68.4%
Contains more Vitamin B3Vitamin B3 +214.3%
Contains more Vitamin B6Vitamin B6 +596.7%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +350%
Contains more CholineCholine +51.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +121%
Contains more FatsFats +1868.8%
Contains more CarbsCarbs +166.5%
Contains more OtherOther +41.5%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +6725%
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -98.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Red cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pudding Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin K 0.3µg 38.2µg 32%
Vitamin B6 0.03mg 0.209mg 14%
Vitamin B12 0.31µg 0µg 13%
Copper 0.111mg 0.017mg 10%
Saturated fat 1.81g 0.021g 8%
Phosphorus 87mg 30mg 8%
Vitamin B2 0.157mg 0.069mg 7%
Selenium 3.7µg 0.6µg 6%
Manganese 0.097mg 0.243mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Calcium 106mg 45mg 6%
Iron 0.34mg 0.8mg 6%
Fiber 0.8g 2.1g 5%
Fats 3.15g 0.16g 5%
Folate 4µg 18µg 4%
Vitamin B5 0.326mg 0.147mg 4%
Carbs 19.64g 7.37g 4%
Calories 120kcal 31kcal 4%
Sodium 98mg 27mg 3%
Potassium 150mg 243mg 3%
Cholesterol 9mg 0mg 3%
Protein 3.16g 1.43g 3%
Monounsaturated fat 0.819g 0.012g 2%
Fructose 1.48g 2%
Vitamin B1 0.038mg 0.064mg 2%
Vitamin B3 0.133mg 0.418mg 2%
Vitamin A 39µg 56µg 2%
Zinc 0.48mg 0.22mg 2%
Magnesium 20mg 16mg 1%
Polyunsaturated fat 0.18g 0.08g 1%
Caffeine 2mg 0mg 1%
Choline 11.3mg 17.1mg 1%
Net carbs 18.84g 5.27g N/A
Sugar 11.96g 3.83g N/A
Vitamin E 0.06mg 0.11mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
33%
Red cabbage
Minerals Daily Need Coverage Score
21%
Pudding
14%
Red cabbage

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 8.13g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 1.789g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 15)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.7)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.