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Pudding vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between pudding and rib eye steak?

  • Pudding is richer in calcium, while rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 75% higher.
  • Rib eye steak has 10 times less calcium than pudding. Pudding has 106mg of calcium, while rib eye steak has 11mg.
  • Pudding is lower in saturated fat.
  • Pudding has a higher glycemic index (47) than rib eye steak (0).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Pudding vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +863.6%
Contains more CopperCopper +38.8%
Contains more ManganeseManganese +21.3%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +558.8%
Contains more ZincZinc +1131.3%
Contains more PhosphorusPhosphorus +74.7%
Contains less SodiumSodium -44.9%
Contains more SeleniumSelenium +702.7%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +387.5%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +86.8%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +3590.2%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +1490%
Contains more Vitamin B12Vitamin B12 +577.4%
Contains more Vitamin KVitamin K +433.3%
Contains more FolateFolate +50%
Contains more CholineCholine +331.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
Contains more OtherOther +9100%
Contains more ProteinProtein +649.7%
Contains more FatsFats +592.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +1184.4%
Contains more Poly. FatPolyunsaturated fat +470.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Rib eye steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding Rib eye steak DV% diff.
Vitamin B12 0.31µg 2.1µg 75%
Zinc 0.48mg 5.91mg 49%
Selenium 3.7µg 29.7µg 47%
Protein 3.16g 23.69g 41%
Saturated fat 1.81g 9.684g 36%
Vitamin B6 0.03mg 0.477mg 34%
Vitamin B3 0.133mg 4.908mg 30%
Fats 3.15g 21.81g 29%
Monounsaturated fat 0.819g 10.519g 24%
Cholesterol 9mg 80mg 24%
Iron 0.34mg 2.24mg 24%
Calcium 106mg 11mg 10%
Vitamin B2 0.157mg 0.287mg 10%
Phosphorus 87mg 152mg 9%
Calories 120kcal 291kcal 9%
Choline 11.3mg 48.8mg 7%
Carbs 19.64g 0g 7%
Polyunsaturated fat 0.18g 1.027g 6%
Vitamin D 1.1µg 0.2µg 5%
Vitamin D 44IU 7IU 5%
Vitamin B5 0.326mg 0.536mg 4%
Copper 0.111mg 0.08mg 3%
Vitamin A 39µg 8µg 3%
Fiber 0.8g 0g 3%
Vitamin B1 0.038mg 0.071mg 3%
Potassium 150mg 260mg 3%
Sodium 98mg 54mg 2%
Caffeine 2mg 0mg 1%
Manganese 0.097mg 0.08mg 1%
Vitamin K 0.3µg 1.6µg 1%
Folate 4µg 6µg 1%
Net carbs 18.84g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 11.96g 0g N/A
Vitamin E 0.06mg 0.1mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
48%
Rib eye steak
Minerals Daily Need Coverage Score
21%
Pudding
56%
Rib eye steak

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 7.874g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.