Pudding vs. Shark fin soup — In-Depth Nutrition Comparison
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How are pudding and shark fin soup different?
- Pudding is higher in calcium, phosphorus, vitamin B2, and vitamin B12; however, shark fin soup is richer in iron.
- Daily need coverage for sodium for shark fin soup is 18% higher.
- Shark fin soup has less saturated fat.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, shark fin, restaurant-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +183% |
| Contains more PhosphorusPhosphorus | +314.3% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +304.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.7% |
| Contains more Vitamin B2Vitamin B2 | +302.6% |
| Contains more Vitamin B5Vitamin B5 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +63.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +270.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 98mg | 501mg | 18% |
| Calcium | 106mg | 10mg | 10% |
| Phosphorus | 87mg | 21mg | 9% |
| Vitamin B2 | 0.157mg | 0.039mg | 9% |
| Iron | 0.34mg | 0.94mg | 8% |
| Selenium | 3.7µg | 7% | |
| Vitamin D | 1.1µg | 6% | |
| Saturated fat | 1.81g | 0.501g | 6% |
| Vitamin D | 44IU | 6% | |
| Carbs | 19.64g | 3.8g | 5% |
| Vitamin B12 | 0.31µg | 0.19µg | 5% |
| Calories | 120kcal | 46kcal | 4% |
| Vitamin B5 | 0.326mg | 0.13mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Manganese | 0.097mg | 0.024mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Potassium | 150mg | 53mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Zinc | 0.48mg | 0.82mg | 3% |
| Fats | 3.15g | 2g | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B3 | 0.133mg | 0.493mg | 2% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0.18g | 0.341g | 1% |
| Caffeine | 2mg | 1% | |
| Monounsaturated fat | 0.819g | 0.583g | 1% |
| Vitamin B1 | 0.038mg | 0.027mg | 1% |
| Protein | 3.16g | 3.2g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 18.84g | 3.8g | N/A |
| Sugar | 11.96g | N/A | |
| Copper | 0.111mg | 0.108mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B6 | 0.03mg | 0.026mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +57.5% |
| Contains more CarbsCarbs | +416.8% |
| Contains more WaterWater | +23.2% |
~equal in
Protein
~3.2g
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +40.5% |
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Poly. FatPolyunsaturated fat | +89.4% |
