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  6. Pudding vs. Sockeye salmon

Pudding vs. Sockeye salmon — In-Depth Nutrition Comparison

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A recap on differences between pudding and sockeye salmon

  • Sockeye salmon is higher than pudding in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, choline, and vitamin B1.
  • Sockeye salmon covers your daily vitamin B12 needs 173% more than pudding.
  • The amount of cholesterol in pudding is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Pudding vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +863.6%
Contains more CopperCopper +46.1%
Contains more ManganeseManganese +646.2%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +52.9%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +250.6%
Contains more SeleniumSelenium +859.5%
~equal in Sodium ~92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +48.7%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin DVitamin D +1418.2%
Contains more Vitamin B1Vitamin B1 +313.2%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +7511.3%
Contains more Vitamin B5Vitamin B5 +290.8%
Contains more Vitamin B6Vitamin B6 +2656.7%
Contains more Vitamin B12Vitamin B12 +1341.9%
Contains more FolateFolate +75%
Contains more CholineCholine +896.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pudding Sockeye salmon DV% diff.
Vitamin B12 0.31µg 4.47µg 173%
Vitamin D 44IU 670IU 78%
Vitamin D 1.1µg 16.7µg 78%
Vitamin B3 0.133mg 10.123mg 62%
Vitamin B6 0.03mg 0.827mg 61%
Selenium 3.7µg 35.5µg 58%
Protein 3.16g 26.48g 47%
Phosphorus 87mg 305mg 31%
Vitamin B5 0.326mg 1.274mg 19%
Choline 11.3mg 112.6mg 18%
Cholesterol 9mg 61mg 17%
Vitamin B1 0.038mg 0.157mg 10%
Calcium 106mg 11mg 10%
Polyunsaturated fat 0.18g 1.327g 8%
Potassium 150mg 436mg 8%
Vitamin B2 0.157mg 0.246mg 7%
Carbs 19.64g 0g 7%
Vitamin E 0.06mg 0.99mg 6%
Fats 3.15g 5.57g 4%
Magnesium 20mg 36mg 4%
Manganese 0.097mg 0.013mg 4%
Copper 0.111mg 0.076mg 4%
Saturated fat 1.81g 0.969g 4%
Monounsaturated fat 0.819g 1.864g 3%
Fiber 0.8g 0g 3%
Calories 120kcal 156kcal 2%
Vitamin A 39µg 58µg 2%
Iron 0.34mg 0.52mg 2%
Caffeine 2mg 0mg 1%
Folate 4µg 7µg 1%
Zinc 0.48mg 0.55mg 1%
Net carbs 18.84g 0g N/A
Sugar 11.96g 0g N/A
Sodium 98mg 92mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.4%
Contains more ProteinProtein +738%
Contains more FatsFats +76.8%
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -46.5%
Contains more Mono. FatMonounsaturated fat +127.6%
Contains more Poly. FatPolyunsaturated fat +637.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.