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  6. Pudding vs. Strawberry

Pudding vs. Strawberry — In-Depth Nutrition Comparison

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A recap on the differences between pudding and strawberries

  • Pudding is higher in vitamin B12, vitamin B2, phosphorus, calcium, vitamin D, copper, and selenium, yet strawberries are higher in vitamin C and manganese.
  • Strawberries cover your daily vitamin C needs 65% more than pudding.
  • The amount of saturated fat in strawberries is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Strawberries, raw.

Infographic

Pudding vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +562.5%
Contains more CopperCopper +131.3%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +262.5%
Contains more SeleniumSelenium +825%
Contains more IronIron +20.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +297.9%
~equal in Potassium ~153mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +613.6%
Contains more Vitamin B5Vitamin B5 +160.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +98.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin B3Vitamin B3 +190.2%
Contains more Vitamin B6Vitamin B6 +56.7%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Pudding Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Vitamin B12 0.31µg 0µg 13%
Manganese 0.097mg 0.386mg 13%
Vitamin B2 0.157mg 0.022mg 10%
Calcium 106mg 16mg 9%
Phosphorus 87mg 24mg 9%
Saturated fat 1.81g 0.015g 8%
Copper 0.111mg 0.048mg 7%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 0.4µg 6%
Vitamin D 44IU 0IU 6%
Protein 3.16g 0.67g 5%
Fiber 0.8g 2g 5%
Folate 4µg 24µg 5%
Vitamin B5 0.326mg 0.125mg 4%
Vitamin A 39µg 1µg 4%
Sodium 98mg 1mg 4%
Calories 120kcal 32kcal 4%
Carbs 19.64g 7.68g 4%
Fats 3.15g 0.3g 4%
Fructose 2.44g 3%
Zinc 0.48mg 0.14mg 3%
Cholesterol 9mg 0mg 3%
Vitamin E 0.06mg 0.29mg 2%
Monounsaturated fat 0.819g 0.043g 2%
Magnesium 20mg 13mg 2%
Vitamin B3 0.133mg 0.386mg 2%
Vitamin K 0.3µg 2.2µg 2%
Caffeine 2mg 0mg 1%
Choline 11.3mg 5.7mg 1%
Vitamin B6 0.03mg 0.047mg 1%
Vitamin B1 0.038mg 0.024mg 1%
Iron 0.34mg 0.41mg 1%
Net carbs 18.84g 5.68g N/A
Potassium 150mg 153mg 0%
Sugar 11.96g 4.89g N/A
Starch 0.04g 0%
Polyunsaturated fat 0.18g 0.155g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +371.6%
Contains more FatsFats +950%
Contains more CarbsCarbs +155.7%
Contains more OtherOther +130%
Contains more WaterWater +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +1804.7%
Contains more Poly. FatPolyunsaturated fat +16.1%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.