Pudding vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between pudding and agave nectar
- Pudding has more vitamin B12, phosphorus, copper, calcium, and protein, while agave nectar has more carbs, vitamin C, vitamin K, and vitamin B6.
- Agave nectar's daily need coverage for carbs is 19% higher.
- The amount of saturated fat in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of pudding is 47.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Sweetener, syrup, agave.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +10500% |
| Contains more PotassiumPotassium | +3650% |
| Contains more IronIron | +277.8% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains more ManganeseManganese | +1840% |
| Contains more SeleniumSelenium | +117.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +387.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +418% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 0mg | 17mg | 19% |
| Carbs | 19.64g | 76.37g | 19% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Vitamin B6 | 0.03mg | 0.234mg | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 87mg | 1mg | 12% |
| Calcium | 106mg | 1mg | 11% |
| Copper | 0.111mg | 0.009mg | 11% |
| Calories | 120kcal | 310kcal | 10% |
| Saturated fat | 1.81g | 0g | 8% |
| Vitamin B1 | 0.038mg | 0.122mg | 7% |
| Vitamin B5 | 0.326mg | 7% | |
| Folate | 4µg | 30µg | 7% |
| Protein | 3.16g | 0.09g | 6% |
| Vitamin D* | 44 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin E | 0.06mg | 0.98mg | 6% |
| Magnesium | 20mg | 1mg | 5% |
| Fats | 3.15g | 0.45g | 4% |
| Potassium | 150mg | 4mg | 4% |
| Zinc | 0.48mg | 0.01mg | 4% |
| Sodium | 98mg | 4mg | 4% |
| Manganese | 0.097mg | 0.005mg | 4% |
| Selenium | 3.7µg | 1.7µg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Iron | 0.34mg | 0.09mg | 3% |
| Vitamin A | 39µg | 8µg | 3% |
| Vitamin B3 | 0.133mg | 0.689mg | 3% |
| Fiber | 0.8g | 0.2g | 2% |
| Monounsaturated fat | 0.819g | 0g | 2% |
| Vitamin B2 | 0.157mg | 0.165mg | 1% |
| Polyunsaturated fat | 0.18g | 0g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 2.6g | 0.03g | N/A |
| Calories per 10 g protein | 380kcal | 34444kcal | N/A |
| Weight per 100 calories | 83g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | N/A | |
| Net carbs | 18.84g | 76.17g | N/A |
| Sugar | 11.96g | 68.03g | N/A |
| Choline | 11.3mg | 13.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3411.1% |
| Contains more FatsFats | +600% |
| Contains more WaterWater | +218.8% |
| Contains more CarbsCarbs | +288.8% |
