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Pudding vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between Pudding and Agave nectar

  • Pudding has more Vitamin B12, Phosphorus, Copper, Calcium, and Vitamin D, while Agave nectar has more Vitamin C, Vitamin K, Vitamin B6, and Vitamin B1.
  • Agave nectar's daily need coverage for Vitamin C is 19% higher.
  • The amount of Saturated Fat in Agave nectar is lower.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Sweetener, syrup, agave.

Infographic

Pudding vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10500%
Contains more Iron +277.8%
Contains more Magnesium +1900%
Contains more Phosphorus +8600%
Contains more Potassium +3650%
Contains more Zinc +4700%
Contains more Copper +1133.3%
Contains more Manganese +1840%
Contains more Selenium +117.6%
Contains less Sodium -95.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +10500%
Contains more Iron +277.8%
Contains more Magnesium +1900%
Contains more Phosphorus +8600%
Contains more Potassium +3650%
Contains more Zinc +4700%
Contains more Copper +1133.3%
Contains more Manganese +1840%
Contains more Selenium +117.6%
Contains less Sodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12.2%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.1%
Contains more Vitamin B3 +418%
Contains more Vitamin B6 +680%
Contains more Folate +650%
Contains more Choline +17.7%
Contains more Vitamin K +7400%
Equal in Vitamin B2 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12.2%
Contains more Vitamin E +1533.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.1%
Contains more Vitamin B3 +418%
Contains more Vitamin B6 +680%
Contains more Folate +650%
Contains more Choline +17.7%
Contains more Vitamin K +7400%
Equal in Vitamin B2 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +3411.1%
Contains more Fats +600%
Contains more Water +218.8%
Contains more Other +513.3%
Contains more Carbs +288.8%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +3411.1%
Contains more Fats +600%
Contains more Water +218.8%
Contains more Other +513.3%
Contains more Carbs +288.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Agave nectar
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pudding Agave nectar Opinion
Net carbs 18.84g 76.17g Agave nectar
Protein 3.16g 0.09g Pudding
Fats 3.15g 0.45g Pudding
Carbs 19.64g 76.37g Agave nectar
Calories 120kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 11.96g 68.03g Pudding
Fiber 0.8g 0.2g Pudding
Calcium 106mg 1mg Pudding
Iron 0.34mg 0.09mg Pudding
Magnesium 20mg 1mg Pudding
Phosphorus 87mg 1mg Pudding
Potassium 150mg 4mg Pudding
Sodium 98mg 4mg Agave nectar
Zinc 0.48mg 0.01mg Pudding
Copper 0.111mg 0.009mg Pudding
Manganese 0.097mg 0.005mg Pudding
Selenium 3.7µg 1.7µg Pudding
Vitamin A 139IU 156IU Agave nectar
Vitamin A RAE 39µg 8µg Pudding
Vitamin E 0.06mg 0.98mg Agave nectar
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.038mg 0.122mg Agave nectar
Vitamin B2 0.157mg 0.165mg Agave nectar
Vitamin B3 0.133mg 0.689mg Agave nectar
Vitamin B5 0.326mg Pudding
Vitamin B6 0.03mg 0.234mg Agave nectar
Folate 4µg 30µg Agave nectar
Vitamin B12 0.31µg 0µg Pudding
Choline 11.3mg 13.3mg Agave nectar
Vitamin K 0.3µg 22.5µg Agave nectar
Cholesterol 9mg 0mg Agave nectar
Saturated Fat 1.81g 0g Agave nectar
Monounsaturated Fat 0.819g 0g Pudding
Polyunsaturated fat 0.18g 0g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
24%
Agave nectar
Minerals Daily Need Coverage Score
21%
Pudding
2%
Agave nectar

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 56.07g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.