Pudding vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between pudding and maple syrup
- Pudding has more vitamin B12, phosphorus, copper, vitamin D, vitamin B5, and selenium; however, maple syrup has more manganese, vitamin B2, and zinc.
- Maple syrup's daily need coverage for manganese is 122% more.
- Maple syrup is lower in saturated fat.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +209.1% |
| Contains more CopperCopper | +516.7% |
| Contains more PhosphorusPhosphorus | +4250% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more ZincZinc | +206.3% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +2897.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +805.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +606.3% |
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +708.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 2.908mg | 122% |
| Vitamin B2 | 0.157mg | 1.27mg | 86% |
| Carbs | 19.64g | 67.04g | 16% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 87mg | 2mg | 12% |
| Copper | 0.111mg | 0.018mg | 10% |
| Zinc | 0.48mg | 1.47mg | 9% |
| Saturated fat | 1.81g | 0.007g | 8% |
| Calories | 120kcal | 260kcal | 7% |
| Protein | 3.16g | 0.04g | 6% |
| Vitamin B5 | 0.326mg | 0.036mg | 6% |
| Selenium | 3.7µg | 0.6µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Fats | 3.15g | 0.06g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Sodium | 98mg | 12mg | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Iron | 0.34mg | 0.11mg | 3% |
| Monounsaturated fat | 0.819g | 0.011g | 2% |
| Vitamin B1 | 0.038mg | 0.066mg | 2% |
| Choline | 11.3mg | 1.6mg | 2% |
| Potassium | 150mg | 212mg | 2% |
| Vitamin B6 | 0.03mg | 0.002mg | 2% |
| Folate | 4µg | 0µg | 1% |
| Fructose | 0.52g | 1% | |
| Polyunsaturated fat | 0.18g | 0.017g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 67.04g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 106mg | 102mg | 0% |
| Sugar | 11.96g | 60.46g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B3 | 0.133mg | 0.081mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +7800% |
| Contains more FatsFats | +5150% |
| Contains more WaterWater | +125.8% |
| Contains more OtherOther | +95.7% |
| Contains more CarbsCarbs | +241.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +7345.5% |
| Contains more Poly. FatPolyunsaturated fat | +958.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
