Pudding vs. Tempeh — In-Depth Nutrition Comparison
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Summary of differences between pudding and tempeh
- Pudding has more vitamin B12; however, tempeh is higher in manganese, copper, iron, phosphorus, vitamin B3, vitamin B2, magnesium, vitamin B6, and potassium.
- Tempeh covers your daily need for manganese, 52% more than pudding.
- Pudding has 4 times more vitamin B12 than tempeh. While pudding has 0.31µg of vitamin B12, tempeh has only 0.08µg.
- The glycemic index of pudding is higher.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +174.7% |
| Contains more IronIron | +694.1% |
| Contains more CopperCopper | +404.5% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +205.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +1240.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.3% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B3Vitamin B3 | +1885% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 1.3mg | 52% |
| Copper | 0.111mg | 0.56mg | 50% |
| Protein | 3.16g | 20.29g | 34% |
| Iron | 0.34mg | 2.7mg | 30% |
| Polyunsaturated fat | 0.18g | 4.3g | 27% |
| Phosphorus | 87mg | 266mg | 26% |
| Vitamin B3 | 0.133mg | 2.64mg | 16% |
| Vitamin B2 | 0.157mg | 0.358mg | 15% |
| Magnesium | 20mg | 81mg | 15% |
| Vitamin B6 | 0.03mg | 0.215mg | 14% |
| Fats | 3.15g | 10.8g | 12% |
| Vitamin B12 | 0.31µg | 0.08µg | 10% |
| Potassium | 150mg | 412mg | 8% |
| Selenium | 3.7µg | 0µg | 7% |
| Zinc | 0.48mg | 1.14mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Monounsaturated fat | 0.819g | 3.205g | 6% |
| Folate | 4µg | 24µg | 5% |
| Sodium | 98mg | 9mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Carbs | 19.64g | 7.64g | 4% |
| Calories | 120kcal | 192kcal | 4% |
| Saturated fat | 1.81g | 2.539g | 3% |
| Vitamin B1 | 0.038mg | 0.078mg | 3% |
| Fiber | 0.8g | 3% | |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B5 | 0.326mg | 0.278mg | 1% |
| Calcium | 106mg | 111mg | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 7.64g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +157.1% |
| Contains more WaterWater | +22.6% |
| Contains more ProteinProtein | +542.1% |
| Contains more FatsFats | +242.9% |
| Contains more OtherOther | +76.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +291.3% |
| Contains more Poly. FatPolyunsaturated fat | +2288.9% |
