Pudding vs. Tootsie roll — In-Depth Nutrition Comparison
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Summary of differences between Pudding and Tootsie roll
- Pudding has more Vitamin B12, Calcium, and Vitamin B2, however, Tootsie roll is higher in Vitamin K, Iron, and Monounsaturated Fat.
- Pudding covers your daily need of Vitamin B12 13% more than Tootsie roll.
- Pudding has 8 times more Fiber than Tootsie roll. While Pudding has 0.8g of Fiber, Tootsie roll has only 0.1g.
- Tootsie roll has less Saturated Fat.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, TOOTSIE ROLL, chocolate-flavor roll.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +194.4% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains more ManganeseManganese | +106.4% |
| Contains more SeleniumSelenium | +68.2% |
| Contains more IronIron | +135.3% |
| Contains more CopperCopper | +17.1% |
| Contains less SodiumSodium | -55.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +983.3% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B3Vitamin B3 | +57.9% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +98.7% |
| Contains more WaterWater | +993.1% |
| Contains more OtherOther | +35.3% |
| Contains more CarbsCarbs | +346.7% |
~equal in
Fats
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated Fat:
Sat. Fat
0.967 g
Monounsaturated Fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated Fat | -46.6% |
| Contains more Mono. FatMonounsaturated Fat | +135.5% |
| Contains more Poly. FatPolyunsaturated fat | +47.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 120kcal | 387kcal |
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| Protein | 3.16g | 1.59g |
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| Fats | 3.15g | 3.31g |
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| Net carbs | 18.84g | 87.63g |
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| Carbs | 19.64g | 87.73g |
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| Cholesterol | 9mg | 2mg |
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| Vitamin D | 44IU |
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| Magnesium | 20mg | 22mg |
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| Calcium | 106mg | 36mg |
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| Potassium | 150mg | 116mg |
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| Iron | 0.34mg | 0.8mg |
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| Sugar | 11.96g | 56.32g |
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| Fiber | 0.8g | 0.1g |
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| Copper | 0.111mg | 0.13mg |
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| Zinc | 0.48mg | 0.4mg |
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| Starch | 15.3g |
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| Phosphorus | 87mg | 57mg |
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| Sodium | 98mg | 44mg |
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| Vitamin A | 139IU | 0IU |
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| Vitamin A | 39µg | 0µg |
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| Vitamin E | 0.06mg | 0.65mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.097mg | 0.047mg |
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| Selenium | 3.7µg | 2.2µg |
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| Vitamin B1 | 0.038mg | 0.056mg |
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| Vitamin B2 | 0.157mg | 0.07mg |
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| Vitamin B3 | 0.133mg | 0.21mg |
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| Vitamin B5 | 0.326mg | 0.29mg |
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| Vitamin B6 | 0.03mg | 0.01mg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg | 9.6µg |
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| Folate | 4µg | 9µg |
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| Choline | 11.3mg |
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| Saturated Fat | 1.81g | 0.967g |
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| Monounsaturated Fat | 0.819g | 1.929g |
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| Polyunsaturated fat | 0.18g | 0.266g |
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| Tryptophan | 0.19mg |
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| Threonine | 0.04mg |
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| Isoleucine | 0.06mg |
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| Leucine | 0.11mg |
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| Lysine | 0.09mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.05mg |
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| Valine | 0.08mg |
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| Histidine | 0.03mg |
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| Fructose | 0.4g |
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| Omega-3 - ALA | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
8%
Minerals Daily Need Coverage Score
21%
17%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Tootsie roll is lower in Saturated Fat (difference - 0.843g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 47)
Which food is cheaper?
Tootsie roll is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 44.36g)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.