Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pudding vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

Summary of differences between Pudding and Tootsie roll

  • Pudding has more Vitamin B12, Calcium, and Vitamin B2, however, Tootsie roll is higher in Vitamin K, Iron, and Monounsaturated Fat.
  • Pudding covers your daily need of Vitamin B12 13% more than Tootsie roll.
  • Pudding has 8 times more Fiber than Tootsie roll. While Pudding has 0.8g of Fiber, Tootsie roll has only 0.1g.
  • Tootsie roll has less Saturated Fat.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Pudding vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +194.4%
Contains more Phosphorus +52.6%
Contains more Potassium +29.3%
Contains more Zinc +20%
Contains more Manganese +106.4%
Contains more Selenium +68.2%
Contains more Iron +135.3%
Contains less Sodium -55.1%
Contains more Copper +17.1%
Equal in Magnesium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +194.4%
Contains more Phosphorus +52.6%
Contains more Potassium +29.3%
Contains more Zinc +20%
Contains more Manganese +106.4%
Contains more Selenium +68.2%
Contains more Iron +135.3%
Contains less Sodium -55.1%
Contains more Copper +17.1%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +983.3%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B3 +57.9%
Contains more Folate +125%
Contains more Vitamin K +3100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 7% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +124.3%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +983.3%
Contains more Vitamin B1 +47.4%
Contains more Vitamin B3 +57.9%
Contains more Folate +125%
Contains more Vitamin K +3100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +98.7%
Contains more Water +993.1%
Contains more Other +35.3%
Contains more Carbs +346.7%
Equal in Fats - 3.31
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +98.7%
Contains more Water +993.1%
Contains more Other +35.3%
Contains more Carbs +346.7%
Equal in Fats - 3.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +135.5%
Contains more Polyunsaturated fat +47.8%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +135.5%
Contains more Polyunsaturated fat +47.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Tootsie roll Opinion
Net carbs 18.84g 87.63g Tootsie roll
Protein 3.16g 1.59g Pudding
Fats 3.15g 3.31g Tootsie roll
Carbs 19.64g 87.73g Tootsie roll
Calories 120kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 11.96g 56.32g Pudding
Fiber 0.8g 0.1g Pudding
Calcium 106mg 36mg Pudding
Iron 0.34mg 0.8mg Tootsie roll
Magnesium 20mg 22mg Tootsie roll
Phosphorus 87mg 57mg Pudding
Potassium 150mg 116mg Pudding
Sodium 98mg 44mg Tootsie roll
Zinc 0.48mg 0.4mg Pudding
Copper 0.111mg 0.13mg Tootsie roll
Manganese 0.097mg 0.047mg Pudding
Selenium 3.7µg 2.2µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 0.65mg Tootsie roll
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin B1 0.038mg 0.056mg Tootsie roll
Vitamin B2 0.157mg 0.07mg Pudding
Vitamin B3 0.133mg 0.21mg Tootsie roll
Vitamin B5 0.326mg 0.29mg Pudding
Vitamin B6 0.03mg 0.01mg Pudding
Folate 4µg 9µg Tootsie roll
Vitamin B12 0.31µg 0µg Pudding
Choline 11.3mg Pudding
Vitamin K 0.3µg 9.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 9mg 2mg Tootsie roll
Saturated Fat 1.81g 0.967g Tootsie roll
Monounsaturated Fat 0.819g 1.929g Tootsie roll
Polyunsaturated fat 0.18g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
8%
Tootsie roll
Minerals Daily Need Coverage Score
21%
Pudding
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.843g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 47)
Which food is cheaper?
Tootsie roll
Tootsie roll is cheaper (difference - $2)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 44.36g)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.