Pudding vs. Tootsie roll — In-Depth Nutrition Comparison

Compare

Summary of differences between pudding and tootsie roll

Pudding has more vitamin B12, calcium, and vitamin B2; however, tootsie roll is higher in vitamin K, iron, and monounsaturated fat.
Pudding covers your daily need for vitamin B12, 13% more than tootsie roll.
Pudding has 8 times more fiber than tootsie roll. While pudding has 0.8g of fiber, tootsie roll has only 0.1g.
Tootsie roll has less saturated fat.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, TOOTSIE ROLL, chocolate-flavor roll.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Tootsie roll

Contains more CalciumCalcium	+194.4%
Contains more PotassiumPotassium	+29.3%
Contains more ZincZinc	+20%
Contains more PhosphorusPhosphorus	+52.6%
Contains more ManganeseManganese	+106.4%
Contains more SeleniumSelenium	+68.2%

Contains more IronIron	+135.3%
Contains more CopperCopper	+17.1%
Contains less SodiumSodium	-55.1%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pudding

Tootsie roll

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+124.3%
Contains more Vitamin B5Vitamin B5	+12.4%
Contains more Vitamin B6Vitamin B6	+200%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin EVitamin E	+983.3%
Contains more Vitamin B1Vitamin B1	+47.4%
Contains more Vitamin B3Vitamin B3	+57.9%
Contains more Vitamin KVitamin K	+3100%
Contains more FolateFolate	+125%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	19.64g	87.73g	23%
Calories	120kcal	387kcal	13%
Vitamin B12	0.31µg	0µg	13%
Vitamin K	0.3µg	9.6µg	8%
Calcium	106mg	36mg	7%
Vitamin B2	0.157mg	0.07mg	7%
Starch		15.3g	6%
Vitamin D	1.1µg		6%
Iron	0.34mg	0.8mg	6%
Vitamin D	44IU		6%
Saturated fat	1.81g	0.967g	4%
Phosphorus	87mg	57mg	4%
Vitamin A	39µg	0µg	4%
Vitamin E	0.06mg	0.65mg	4%
Fiber	0.8g	0.1g	3%
Protein	3.16g	1.59g	3%
Monounsaturated fat	0.819g	1.929g	3%
Selenium	3.7µg	2.2µg	3%
Choline	11.3mg		2%
Vitamin B6	0.03mg	0.01mg	2%
Vitamin B1	0.038mg	0.056mg	2%
Manganese	0.097mg	0.047mg	2%
Copper	0.111mg	0.13mg	2%
Sodium	98mg	44mg	2%
Cholesterol	9mg	2mg	2%
Folate	4µg	9µg	1%
Caffeine	2mg	7mg	1%
Fructose		0.4g	1%
Polyunsaturated fat	0.18g	0.266g	1%
Vitamin B5	0.326mg	0.29mg	1%
Potassium	150mg	116mg	1%
Zinc	0.48mg	0.4mg	1%
Fats	3.15g	3.31g	0%
Net carbs	18.84g	87.63g	N/A
Magnesium	20mg	22mg	0%
Sugar	11.96g	56.32g	N/A
Vitamin B3	0.133mg	0.21mg	0%
Tryptophan		0.19mg	0%
Threonine		0.04mg	0%
Isoleucine		0.06mg	0%
Leucine		0.11mg	0%
Lysine		0.09mg	0%
Methionine		0.01mg	0%
Phenylalanine		0.05mg	0%
Valine		0.08mg	0%
Histidine		0.03mg	0%
Omega-3 - ALA		0.016g	N/A