Pudding vs. Vanilla extract — In-Depth Nutrition Comparison
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How are pudding and vanilla extract different?
- Pudding is higher in vitamin B12, phosphorus, calcium, vitamin D, selenium, and vitamin B5; however, vanilla extract is richer in manganese.
- Daily need coverage for vitamin B12 for pudding is 13% higher.
- Vanilla extract has less saturated fat.
Puddings, chocolate, dry mix, regular, prepared with whole milk and Vanilla extract are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +863.6% |
| Contains more IronIron | +183.3% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +1350% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +137.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.5% |
| Contains more Vitamin B2Vitamin B2 | +65.3% |
| Contains more Vitamin B5Vitamin B5 | +831.4% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +219.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 87mg | 6mg | 12% |
| Calcium | 106mg | 11mg | 10% |
| Calories | 120kcal | 288kcal | 8% |
| Saturated fat | 1.81g | 0.01g | 8% |
| Selenium | 3.7µg | 0µg | 7% |
| Vitamin B5 | 0.326mg | 0.035mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Manganese | 0.097mg | 0.23mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Protein | 3.16g | 0.06g | 6% |
| Fats | 3.15g | 0.06g | 5% |
| Vitamin B2 | 0.157mg | 0.095mg | 5% |
| Sodium | 98mg | 9mg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Copper | 0.111mg | 0.072mg | 4% |
| Zinc | 0.48mg | 0.11mg | 3% |
| Iron | 0.34mg | 0.12mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B1 | 0.038mg | 0.011mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B3 | 0.133mg | 0.425mg | 2% |
| Carbs | 19.64g | 12.65g | 2% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 0.01g | 2% |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 0.18g | 0.004g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 12.65g | N/A |
| Potassium | 150mg | 148mg | 0% |
| Sugar | 11.96g | 12.65g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin B6 | 0.03mg | 0.026mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +5166.7% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +55.3% |
| Contains more WaterWater | +39.1% |
| Contains more OtherOther | +3666.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +8090% |
| Contains more Poly. FatPolyunsaturated fat | +4400% |
| Contains less Sat. FatSaturated fat | -99.4% |
