Pudding vs. Vegetable — In-Depth Nutrition Comparison
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Summary of differences between pudding and vegetable
- Pudding has more vitamin B12, calcium, vitamin D, and selenium; however, vegetable is higher in vitamin A, vitamin K, fiber, manganese, and iron.
- Vegetable covers your daily need for vitamin A, 83% more than pudding.
- Vegetable has less saturated fat.
- The glycemic index of vegetable is higher.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +324% |
| Contains more CopperCopper | +33.7% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +141.2% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +290.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +115.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +448.7% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +539.8% |
| Contains more Vitamin B6Vitamin B6 | +146.7% |
| Contains more Vitamin KVitamin K | +7733.3% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 23.5µg | 19% |
| Vitamin A | 39µg | 214µg | 19% |
| Fiber | 0.8g | 4.4g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Manganese | 0.097mg | 0.379mg | 12% |
| Calcium | 106mg | 25mg | 8% |
| Saturated fat | 1.81g | 0.031g | 8% |
| Iron | 0.34mg | 0.82mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 3.7µg | 0.3µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Phosphorus | 87mg | 51mg | 5% |
| Fats | 3.15g | 0.15g | 5% |
| Folate | 4µg | 19µg | 4% |
| Vitamin B5 | 0.326mg | 0.151mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B3 | 0.133mg | 0.851mg | 4% |
| Vitamin B2 | 0.157mg | 0.12mg | 3% |
| Vitamin B1 | 0.038mg | 0.071mg | 3% |
| Vitamin B6 | 0.03mg | 0.074mg | 3% |
| Calories | 120kcal | 65kcal | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 98mg | 35mg | 3% |
| Copper | 0.111mg | 0.083mg | 3% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Choline | 11.3mg | 24.1mg | 2% |
| Carbs | 19.64g | 13.09g | 2% |
| Monounsaturated fat | 0.819g | 0.01g | 2% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.16g | 2.86g | 1% |
| Potassium | 150mg | 169mg | 1% |
| Polyunsaturated fat | 0.18g | 0.072g | 1% |
| Net carbs | 18.84g | 8.69g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 11.96g | 3.12g | N/A |
| Zinc | 0.48mg | 0.49mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +50% |
| Contains more OtherOther | +37.3% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~2.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8090% |
| Contains more Poly. FatPolyunsaturated fat | +150% |
| Contains less Sat. FatSaturated fat | -98.3% |
