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  6. Pudding vs. Veggie burger

Pudding vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between pudding and veggie burgers?

  • Veggie burgers have more vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and phosphorus than pudding.
  • Veggie burgers' daily need coverage for vitamin B1 is 218% higher.
  • Pudding is lower in sodium.
  • Veggie burgers have a higher glycemic index (59) than pudding (47).

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

Pudding vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -82.8%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +28.3%
Contains more PotassiumPotassium +122%
Contains more IronIron +608.8%
Contains more CopperCopper +80.2%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +880.4%
Contains more SeleniumSelenium +510.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +12.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +6876.3%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +2721.8%
Contains more Vitamin B6Vitamin B6 +910%
Contains more Vitamin B12Vitamin B12 +548.4%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +3000%
Contains more CholineCholine +71.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +37.6%
Contains more WaterWater +19.5%
Contains more ProteinProtein +396.8%
Contains more FatsFats +100%
Contains more OtherOther +173.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +117.1%
Contains more Poly. FatPolyunsaturated fat +1023.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Veggie burger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pudding Veggie burger DV% diff.
Vitamin B1 0.038mg 2.651mg 218%
Vitamin B12 0.31µg 2.01µg 71%
Manganese 0.097mg 0.951mg 37%
Selenium 3.7µg 22.6µg 34%
Folate 4µg 124µg 30%
Iron 0.34mg 2.41mg 26%
Protein 3.16g 15.7g 25%
Vitamin B3 0.133mg 3.753mg 23%
Vitamin B6 0.03mg 0.303mg 21%
Sodium 98mg 569mg 20%
Phosphorus 87mg 206mg 17%
Fiber 0.8g 4.9g 16%
Polyunsaturated fat 0.18g 2.023g 12%
Copper 0.111mg 0.2mg 10%
Magnesium 20mg 56mg 9%
Zinc 0.48mg 1.26mg 7%
Vitamin B2 0.157mg 0.244mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Potassium 150mg 333mg 5%
Vitamin C 0mg 4.5mg 5%
Fats 3.15g 6.3g 5%
Vitamin A 39µg 1µg 4%
Vitamin K 0.3µg 4.2µg 3%
Calories 120kcal 177kcal 3%
Calcium 106mg 136mg 3%
Carbs 19.64g 14.27g 2%
Saturated fat 1.81g 1.44g 2%
Monounsaturated fat 0.819g 1.778g 2%
Starch 5.78g 2%
Vitamin E 0.06mg 0.23mg 1%
Caffeine 2mg 0mg 1%
Vitamin B5 0.326mg 0.289mg 1%
Cholesterol 9mg 5mg 1%
Choline 11.3mg 19.4mg 1%
Net carbs 18.84g 9.37g N/A
Sugar 11.96g 1.07g N/A
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
97%
Veggie burger
Minerals Daily Need Coverage Score
21%
Pudding
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 10.89g)
Which food is lower in Saturated fat?
Veggie burger
Veggie burger is lower in Saturated fat (difference - 0.37g)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $2)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 471mg)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.