Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Pudding
  5. Compare
  6. Pudding vs. Whipped cream

Pudding vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Summary of differences between pudding and whipped cream

  • Pudding has more copper and vitamin B2; however, whipped cream is higher in vitamin A.
  • Whipped cream covers your daily need for saturated fat, 60% more than pudding.
  • Whipped cream has less sugar.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, regular, prepared with whole milk and Cream, whipped, cream topping, pressurized.

Infographic

Pudding vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +81.8%
Contains more IronIron +580%
Contains more CopperCopper +1010%
Contains more ZincZinc +29.7%
Contains more ManganeseManganese +9600%
Contains more SeleniumSelenium +164.3%
Contains less SodiumSodium -91.8%
~equal in Calcium ~101mg
~equal in Potassium ~147mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +90%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +382.1%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +48.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B5 ~0.305mg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Pudding Whipped cream DV% diff.
Saturated fat 1.81g 13.831g 55%
Fats 3.15g 22.22g 29%
Cholesterol 9mg 76mg 22%
Vitamin A 39µg 188µg 17%
Monounsaturated fat 0.819g 6.418g 14%
Copper 0.111mg 0.01mg 11%
Vitamin B2 0.157mg 0.065mg 7%
Calories 120kcal 257kcal 7%
Vitamin D 1.1µg 0.4µg 4%
Iron 0.34mg 0.05mg 4%
Vitamin D 44IU 16IU 4%
Selenium 3.7µg 1.4µg 4%
Manganese 0.097mg 0.001mg 4%
Sodium 98mg 8mg 4%
Polyunsaturated fat 0.18g 0.825g 4%
Vitamin E 0.06mg 0.64mg 4%
Fiber 0.8g 0g 3%
Magnesium 20mg 11mg 2%
Carbs 19.64g 12.49g 2%
Choline 11.3mg 16.8mg 1%
Vitamin B12 0.31µg 0.29µg 1%
Vitamin K 0.3µg 1.9µg 1%
Vitamin B6 0.03mg 0.041mg 1%
Caffeine 2mg 0mg 1%
Calcium 106mg 101mg 1%
Zinc 0.48mg 0.37mg 1%
Protein 3.16g 3.2g 0%
Net carbs 18.84g 12.49g N/A
Potassium 150mg 147mg 0%
Sugar 11.96g 8g N/A
Phosphorus 87mg 89mg 0%
Vitamin B1 0.038mg 0.037mg 0%
Vitamin B3 0.133mg 0.07mg 0%
Vitamin B5 0.326mg 0.305mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +57.2%
Contains more WaterWater +19.2%
Contains more OtherOther +21.1%
Contains more FatsFats +605.4%
~equal in Protein ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +683.6%
Contains more Poly. FatPolyunsaturated fat +358.3%

People also compare

Pudding
Pudding vs Rice pudding
Rice pudding
Pudding
Pudding vs Praline
Praline
Pudding
Pudding vs Icing
Icing
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.