Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pudding vs. Winter melon — In-Depth Nutrition Comparison

Compare

Important differences between pudding and winter melon

  • Pudding has more vitamin B12, copper, phosphorus, calcium, vitamin D, and selenium; however, winter melon has more vitamin C and fiber.
  • Winter melon's daily need coverage for vitamin C is 14% more.
  • Winter melon is lower in saturated fat.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Waxgourd, (chinese preserving melon), raw.

Infographic

Pudding vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +457.9%
Contains more PotassiumPotassium +2400%
Contains more CopperCopper +382.6%
Contains more PhosphorusPhosphorus +357.9%
Contains less SodiumSodium -11.7%
Contains more ManganeseManganese +67.2%
Contains more SeleniumSelenium +1750%
Contains more IronIron +17.6%
Contains more ZincZinc +27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +200.8%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +25%
~equal in Vitamin B1 ~0.04mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +690%
Contains more FatsFats +1475%
Contains more CarbsCarbs +554.7%
Contains more OtherOther +206.7%
Contains more WaterWater +31.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +2113.5%
Contains more Poly. FatPolyunsaturated fat +106.9%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Winter melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Winter melon DV% diff.
Vitamin C 0mg 13mg 14%
Vitamin B12 0.31µg 0µg 13%
Phosphorus 87mg 19mg 10%
Copper 0.111mg 0.023mg 10%
Calcium 106mg 19mg 9%
Saturated fat 1.81g 0.016g 8%
Fiber 0.8g 2.9g 8%
Selenium 3.7µg 0.2µg 6%
Vitamin D 1.1µg 0µg 6%
Carbs 19.64g 3g 6%
Protein 3.16g 0.4g 6%
Vitamin D 44IU 0IU 6%
Calories 120kcal 13kcal 5%
Fats 3.15g 0.2g 5%
Potassium 150mg 6mg 4%
Vitamin A 39µg 0µg 4%
Vitamin B5 0.326mg 0.133mg 4%
Vitamin B2 0.157mg 0.11mg 4%
Cholesterol 9mg 0mg 3%
Vitamin B3 0.133mg 0.4mg 2%
Monounsaturated fat 0.819g 0.037g 2%
Choline 11.3mg 2%
Magnesium 20mg 10mg 2%
Manganese 0.097mg 0.058mg 2%
Polyunsaturated fat 0.18g 0.087g 1%
Caffeine 2mg 1%
Sodium 98mg 111mg 1%
Zinc 0.48mg 0.61mg 1%
Iron 0.34mg 0.4mg 1%
Net carbs 18.84g 0.1g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.038mg 0.04mg 0%
Vitamin B6 0.03mg 0.035mg 0%
Vitamin K 0.3µg 0%
Folate 4µg 5µg 0%
Tryptophan 0.002mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
8%
Winter melon
Minerals Daily Need Coverage Score
21%
Pudding
8%
Winter melon

Comparison summary

Which food is lower in Cholesterol?
Winter melon
Winter melon is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 11.96g)
Which food is lower in Saturated fat?
Winter melon
Winter melon is lower in Saturated fat (difference - 1.794g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 47)
Which food is cheaper?
Winter melon
Winter melon is cheaper (difference - $2)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.