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  6. Pudding vs. Zucchini

Pudding vs. Zucchini — In-Depth Nutrition Comparison

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What are the main differences between Pudding and Zucchini?

  • Pudding is richer in Vitamin B12, Calcium, Vitamin D, Phosphorus, Copper, and Selenium, while Zucchini is higher in Vitamin C, and Vitamin B6.
  • Zucchini's daily need coverage for Vitamin C is 20% higher.
  • Zucchini is lower in Saturated Fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Squash, summer, zucchini, includes skin, raw types in this comparison.

Infographic

Pudding vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
6
:
4
Zucchini
Zucchini
Contains more Calcium +562.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +128.9%
Contains more Zinc +50%
Contains more Copper +109.4%
Contains more Selenium +1750%
Contains more Potassium +74%
Contains less Sodium -91.8%
Contains more Manganese +82.5%
Equal in Iron - 0.37
Equal in Magnesium - 18
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +562.5%
Contains more Magnesium +11.1%
Contains more Phosphorus +128.9%
Contains more Zinc +50%
Contains more Copper +109.4%
Contains more Selenium +1750%
Contains more Potassium +74%
Contains less Sodium -91.8%
Contains more Manganese +82.5%
Equal in Iron - 0.37
Equal in Magnesium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
8
Zucchini
Zucchini
Contains more Vitamin D +∞%
Contains more Vitamin B2 +67%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43.9%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B3 +239.1%
Contains more Vitamin B6 +443.3%
Contains more Folate +500%
Contains more Vitamin K +1333.3%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +67%
Contains more Vitamin B5 +59.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43.9%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B3 +239.1%
Contains more Vitamin B6 +443.3%
Contains more Folate +500%
Contains more Vitamin K +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Zucchini
Zucchini
Contains more Protein +161.2%
Contains more Fats +884.4%
Contains more Carbs +531.5%
Contains more Other +61.4%
Contains more Water +29.6%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +161.2%
Contains more Fats +884.4%
Contains more Carbs +531.5%
Contains more Other +61.4%
Contains more Water +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +7345.5%
Contains more Polyunsaturated fat +97.8%
Contains less Saturated Fat -95.4%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +7345.5%
Contains more Polyunsaturated fat +97.8%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Zucchini
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pudding Zucchini Opinion
Net carbs 18.84g 2.11g Pudding
Protein 3.16g 1.21g Pudding
Fats 3.15g 0.32g Pudding
Carbs 19.64g 3.11g Pudding
Calories 120kcal 17kcal Pudding
Fructose 1.38g Zucchini
Sugar 11.96g 2.5g Zucchini
Fiber 0.8g 1g Zucchini
Calcium 106mg 16mg Pudding
Iron 0.34mg 0.37mg Zucchini
Magnesium 20mg 18mg Pudding
Phosphorus 87mg 38mg Pudding
Potassium 150mg 261mg Zucchini
Sodium 98mg 8mg Zucchini
Zinc 0.48mg 0.32mg Pudding
Copper 0.111mg 0.053mg Pudding
Manganese 0.097mg 0.177mg Zucchini
Selenium 3.7µg 0.2µg Pudding
Vitamin A 139IU 200IU Zucchini
Vitamin A RAE 39µg 10µg Pudding
Vitamin E 0.06mg 0.12mg Zucchini
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 17.9mg Zucchini
Vitamin B1 0.038mg 0.045mg Zucchini
Vitamin B2 0.157mg 0.094mg Pudding
Vitamin B3 0.133mg 0.451mg Zucchini
Vitamin B5 0.326mg 0.204mg Pudding
Vitamin B6 0.03mg 0.163mg Zucchini
Folate 4µg 24µg Zucchini
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 4.3µg Zucchini
Tryptophan 0.01mg Zucchini
Threonine 0.029mg Zucchini
Isoleucine 0.044mg Zucchini
Leucine 0.071mg Zucchini
Lysine 0.067mg Zucchini
Methionine 0.018mg Zucchini
Phenylalanine 0.043mg Zucchini
Valine 0.054mg Zucchini
Histidine 0.026mg Zucchini
Cholesterol 9mg 0mg Zucchini
Saturated Fat 1.81g 0.084g Zucchini
Monounsaturated Fat 0.819g 0.011g Pudding
Polyunsaturated fat 0.18g 0.091g Pudding
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
16%
Zucchini
Minerals Daily Need Coverage Score
21%
Pudding
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 9.46g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 1.726g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 32)
Which food is cheaper?
Zucchini
Zucchini is cheaper (difference - $1.6)
Which food is richer in vitamins?
Zucchini
Zucchini is relatively richer in vitamins
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.