Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Allspice

Puff pastry vs. Allspice — In-Depth Nutrition Comparison

Compare

Important differences between puff pastry and allspice

  • Puff pastry has more selenium and vitamin B1; however, allspice is richer in manganese, fiber, calcium, iron, copper, vitamin C, potassium, and magnesium.
  • Allspice's daily need coverage for manganese is 106% more.
  • Puff pastry contains 9 times more selenium than allspice. Puff pastry contains 24.5µg of selenium, while allspice contains 2.7µg.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of allspice is 15.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, allspice, ground.

Infographic

Puff pastry vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more SeleniumSelenium +807.4%
Contains more MagnesiumMagnesium +743.8%
Contains more CalciumCalcium +6510%
Contains more PotassiumPotassium +1583.9%
Contains more IronIron +171.5%
Contains more CopperCopper +380.9%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +88.3%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +494.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +219.8%
Contains more Vitamin B2Vitamin B2 +309.5%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +52.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +1005.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Allspice DV% diff.
Polyunsaturated fat 22.228g 2.36g 132%
Manganese 0.495mg 2.943mg 106%
Fiber 1.5g 21.6g 80%
Calcium 10mg 661mg 65%
Iron 2.6mg 7.06mg 56%
Copper 0.115mg 0.553mg 49%
Fats 38.5g 8.69g 46%
Vitamin C 0mg 39.2mg 44%
Selenium 24.5µg 2.7µg 40%
Potassium 62mg 1044mg 29%
Magnesium 16mg 135mg 28%
Monounsaturated fat 8.828g 0.66g 20%
Vitamin B1 0.323mg 0.101mg 19%
Vitamin B6 0.019mg 0.21mg 15%
Vitamin B2 0.258mg 0.063mg 15%
Calories 558kcal 263kcal 15%
Vitamin K 16.3µg 14%
Saturated fat 5.502g 2.55g 13%
Carbs 45.7g 72.12g 9%
Sodium 253mg 77mg 8%
Phosphorus 60mg 113mg 8%
Vitamin B3 3.8mg 2.86mg 6%
Folate 55µg 36µg 5%
Zinc 0.54mg 1.01mg 4%
Vitamin E 0.55mg 4%
Vitamin A 0µg 27µg 3%
Protein 7.4g 6.09g 3%
Choline 6.2mg 1%
Net carbs 44.2g 50.52g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +343%
Contains more CarbsCarbs +57.8%
Contains more WaterWater +14.3%
Contains more OtherOther +364%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +1237.6%
Contains more Poly. FatPolyunsaturated fat +841.9%
Contains less Sat. FatSaturated fat -53.7%

People also compare

Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers
Allspice
Allspice vs Star anise
Star anise
Allspice
Allspice vs Cardamom
Cardamom
Allspice
Allspice vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.