Puff pastry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Differences between puff pastry and beef Stroganoff
- Puff pastry is higher in selenium, vitamin B1, vitamin B3, iron, and vitamin B2; however, beef Stroganoff is richer in vitamin K, vitamin A, and vitamin B12.
- Beef Stroganoff's daily need coverage for vitamin K is 72% higher.
- Puff pastry has 38 times more vitamin B3 than beef Stroganoff. While puff pastry has 3.8mg of vitamin B3, beef Stroganoff has only 0.1mg.
- Beef Stroganoff has less saturated fat.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more IronIron | +195.5% |
| Contains more CopperCopper | +15% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +222.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +125.8% |
| Contains more ZincZinc | +103.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.1% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +530.7% |
| Contains more FolateFolate | +21.8% |
| Contains more CholineCholine | +190.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.246g | 147% |
| Vitamin K | 16.3µg | 102.8µg | 72% |
| Fats | 38.5g | 4.6g | 52% |
| Selenium | 24.5µg | 7.6µg | 31% |
| Vitamin B1 | 0.323mg | 0.04mg | 24% |
| Vitamin B3 | 3.8mg | 0.1mg | 23% |
| Calories | 558kcal | 98kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Iron | 2.6mg | 0.88mg | 22% |
| Monounsaturated fat | 8.828g | 1.556g | 18% |
| Saturated fat | 5.502g | 2.324g | 14% |
| Vitamin B2 | 0.258mg | 0.09mg | 13% |
| Carbs | 45.7g | 9g | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin A | 0µg | 84µg | 9% |
| Sodium | 253mg | 435mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Protein | 7.4g | 5.1g | 5% |
| Fiber | 1.5g | 0.6g | 4% |
| Folate | 55µg | 67µg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Vitamin B6 | 0.019mg | 0.06mg | 3% |
| Choline | 6.2mg | 18mg | 2% |
| Copper | 0.115mg | 0.1mg | 2% |
| Potassium | 62mg | 140mg | 2% |
| Calcium | 10mg | 20mg | 1% |
| Vitamin E | 0.55mg | 0.41mg | 1% |
| Phosphorus | 60mg | 50mg | 1% |
| Net carbs | 44.2g | 8.4g | N/A |
| Sugar | 0.75g | 1.68g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +737% |
| Contains more CarbsCarbs | +407.8% |
| Contains more WaterWater | +979.7% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +467.4% |
| Contains more Poly. FatPolyunsaturated fat | +8935.8% |
| Contains less Sat. FatSaturated fat | -57.8% |
