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Puff pastry vs. Black pepper — In-Depth Nutrition Comparison

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Differences between puff pastry and black pepper

  • Puff pastry is higher in selenium; however, black pepper is richer in manganese, copper, vitamin K, fiber, iron, calcium, potassium, magnesium, and vitamin B5.
  • Black pepper's daily need coverage for manganese is 533% higher.
  • Puff pastry has 5 times more selenium than black pepper. While puff pastry has 24.5µg of selenium, black pepper has only 4.9µg.
  • Black pepper has a lower glycemic index (32) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, pepper, black.

Infographic

Puff pastry vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +968.8%
Contains more CalciumCalcium +4330%
Contains more PotassiumPotassium +2043.5%
Contains more IronIron +273.5%
Contains more CopperCopper +1056.5%
Contains more ZincZinc +120.4%
Contains more PhosphorusPhosphorus +163.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +2476.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin B1Vitamin B1 +199.1%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +232.5%
Contains more FolateFolate +223.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1431.6%
Contains more Vitamin KVitamin K +904.3%
Contains more CholineCholine +82.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +1081%
Contains more ProteinProtein +40.4%
Contains more CarbsCarbs +39.9%
Contains more WaterWater +68.4%
Contains more OtherOther +894%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +1094.6%
Contains more Poly. FatPolyunsaturated fat +2127.3%
Contains less Sat. FatSaturated fat -74.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Black pepper
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Black pepper DV% diff.
Manganese 0.495mg 12.753mg 533%
Polyunsaturated fat 22.228g 0.998g 142%
Copper 0.115mg 1.33mg 135%
Vitamin K 16.3µg 163.7µg 123%
Fiber 1.5g 25.3g 95%
Iron 2.6mg 9.71mg 89%
Fats 38.5g 3.26g 54%
Calcium 10mg 443mg 43%
Magnesium 16mg 171mg 37%
Potassium 62mg 1329mg 37%
Selenium 24.5µg 4.9µg 36%
Vitamin B5 0mg 1.399mg 28%
Vitamin B6 0.019mg 0.291mg 21%
Monounsaturated fat 8.828g 0.739g 20%
Saturated fat 5.502g 1.392g 19%
Vitamin B1 0.323mg 0.108mg 18%
Vitamin B3 3.8mg 1.143mg 17%
Calories 558kcal 251kcal 15%
Phosphorus 60mg 158mg 14%
Folate 55µg 17µg 10%
Sodium 253mg 20mg 10%
Vitamin B2 0.258mg 0.18mg 6%
Protein 7.4g 10.39g 6%
Zinc 0.54mg 1.19mg 6%
Carbs 45.7g 63.95g 6%
Vitamin E 0.55mg 1.04mg 3%
Vitamin A 0µg 27µg 3%
Choline 6.2mg 11.3mg 1%
Net carbs 44.2g 38.65g N/A
Sugar 0.75g 0.64g N/A
Tryptophan 0.086mg 0.058mg 0%
Threonine 0.198mg 0.244mg 0%
Isoleucine 0.275mg 0.366mg 0%
Leucine 0.514mg 1.014mg 0%
Lysine 0.144mg 0.244mg 0%
Methionine 0.131mg 0.096mg 0%
Phenylalanine 0.367mg 0.446mg 0%
Valine 0.312mg 0.547mg 0%
Histidine 0.158mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
54%
Black pepper
Minerals Daily Need Coverage Score
43%
Puff pastry
297%
Black pepper

Comparison summary

Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2.5)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 4.11g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.