Puff pastry vs. Blackberry — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and blackberries
- Puff pastry has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, and folate, while blackberries have more vitamin C and fiber.
- Puff pastry covers your daily need for selenium, 44% more than blackberries.
- Puff pastry contains 393 times more saturated fat than blackberries. While puff pastry contains 5.502g of saturated fat, blackberries contain only 0.014g.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +319.4% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +6025% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +161.3% |
| Contains more CopperCopper | +43.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B2Vitamin B2 | +892.3% |
| Contains more Vitamin B3Vitamin B3 | +488.2% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin KVitamin K | +21.5% |
| Contains more CholineCholine | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +432.4% |
| Contains more FatsFats | +7757.1% |
| Contains more CarbsCarbs | +375.5% |
| Contains more OtherOther | +177.8% |
| Contains more WaterWater | +1091.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +18683% |
| Contains more Poly. FatPolyunsaturated fat | +7838.6% |
| Contains less Sat. FatSaturated fat | -99.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.28g | 146% |
| Fats | 38.5g | 0.49g | 58% |
| Selenium | 24.5µg | 0.4µg | 44% |
| Calories | 558kcal | 43kcal | 26% |
| Iron | 2.6mg | 0.62mg | 25% |
| Saturated fat | 5.502g | 0.014g | 25% |
| Vitamin B1 | 0.323mg | 0.02mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Monounsaturated fat | 8.828g | 0.047g | 22% |
| Vitamin B3 | 3.8mg | 0.646mg | 20% |
| Vitamin B2 | 0.258mg | 0.026mg | 18% |
| Fiber | 1.5g | 5.3g | 15% |
| Protein | 7.4g | 1.39g | 12% |
| Carbs | 45.7g | 9.61g | 12% |
| Sodium | 253mg | 1mg | 11% |
| Folate | 55µg | 25µg | 8% |
| Manganese | 0.495mg | 0.646mg | 7% |
| Vitamin B5 | 0mg | 0.276mg | 6% |
| Copper | 0.115mg | 0.165mg | 6% |
| Phosphorus | 60mg | 22mg | 5% |
| Vitamin E | 0.55mg | 1.17mg | 4% |
| Vitamin K | 16.3µg | 19.8µg | 3% |
| Potassium | 62mg | 162mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 10mg | 29mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Vitamin B6 | 0.019mg | 0.03mg | 1% |
| Net carbs | 44.2g | 4.31g | N/A |
| Sugar | 0.75g | 4.88g | N/A |
| Zinc | 0.54mg | 0.53mg | 0% |
| Choline | 6.2mg | 8.5mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
17%
Minerals Daily Need Coverage Score
43%
23%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.13g)
Which food is cheaper?
Puff pastry is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 5.488g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.