Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Burrito

Puff pastry vs. Burrito — In-Depth Nutrition Comparison

Compare

Differences between Puff pastry and Burrito

  • Puff pastry is higher in Selenium, Vitamin B3, and Iron, however, Burrito is richer in Vitamin B12, Vitamin B5, Vitamin B6, Potassium, and Copper.
  • Puff pastry's daily need coverage for Selenium is 26% higher.
  • Puff pastry has 2 times more Vitamin B3 than Burrito. While Puff pastry has 3.8mg of Vitamin B3, Burrito has only 1.87mg.
  • Burrito has less Saturated Fat.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fast foods, burrito, with beans.

Infographic

Puff pastry vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
5
:
5
Burrito
Burrito
Contains more Iron +25%
Contains more Phosphorus +33.3%
Contains less Sodium -44.3%
Contains more Manganese +23.8%
Contains more Selenium +142.6%
Contains more Calcium +420%
Contains more Magnesium +150%
Contains more Potassium +385.5%
Contains more Zinc +29.6%
Contains more Copper +51.3%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Iron +25%
Contains more Phosphorus +33.3%
Contains less Sodium -44.3%
Contains more Manganese +23.8%
Contains more Selenium +142.6%
Contains more Calcium +420%
Contains more Magnesium +150%
Contains more Potassium +385.5%
Contains more Zinc +29.6%
Contains more Copper +51.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
6
:
6
Burrito
Burrito
Contains more Vitamin B1 +11.4%
Contains more Vitamin B3 +103.2%
Contains more Folate +37.5%
Contains more Vitamin A +15200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +636.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.28
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin B1 +11.4%
Contains more Vitamin B3 +103.2%
Contains more Folate +37.5%
Contains more Vitamin A +15200%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +636.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
Burrito
Burrito
Contains more Protein +14.2%
Contains more Fats +519%
Contains more Carbs +38.8%
Contains more Water +609.9%
Contains more Other +85%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Protein +14.2%
Contains more Fats +519%
Contains more Carbs +38.8%
Contains more Water +609.9%
Contains more Other +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +304.2%
Contains more Polyunsaturated fat +3934.1%
Contains less Saturated Fat -42.3%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +304.2%
Contains more Polyunsaturated fat +3934.1%
Contains less Saturated Fat -42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Burrito Opinion
Net carbs 44.2g 32.92g Puff pastry
Protein 7.4g 6.48g Puff pastry
Fats 38.5g 6.22g Puff pastry
Carbs 45.7g 32.92g Puff pastry
Calories 558kcal 206kcal Puff pastry
Sugar 0.75g Burrito
Fiber 1.5g Puff pastry
Calcium 10mg 52mg Burrito
Iron 2.6mg 2.08mg Puff pastry
Magnesium 16mg 40mg Burrito
Phosphorus 60mg 45mg Puff pastry
Potassium 62mg 301mg Burrito
Sodium 253mg 454mg Puff pastry
Zinc 0.54mg 0.7mg Burrito
Copper 0.115mg 0.174mg Burrito
Manganese 0.495mg 0.4mg Puff pastry
Selenium 24.5µg 10.1µg Puff pastry
Vitamin A 1IU 153IU Burrito
Vitamin E 0.55mg Puff pastry
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.323mg 0.29mg Puff pastry
Vitamin B2 0.258mg 0.28mg Burrito
Vitamin B3 3.8mg 1.87mg Puff pastry
Vitamin B5 0mg 0.92mg Burrito
Vitamin B6 0.019mg 0.14mg Burrito
Folate 55µg 40µg Puff pastry
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 16.3µg Puff pastry
Tryptophan 0.086mg 0.079mg Puff pastry
Threonine 0.198mg 0.244mg Burrito
Isoleucine 0.275mg 0.27mg Puff pastry
Leucine 0.514mg 0.504mg Puff pastry
Lysine 0.144mg 0.343mg Burrito
Methionine 0.131mg 0.107mg Puff pastry
Phenylalanine 0.367mg 0.351mg Puff pastry
Valine 0.312mg 0.319mg Burrito
Histidine 0.158mg 0.172mg Burrito
Cholesterol 0mg 2mg Puff pastry
Saturated Fat 5.502g 3.174g Burrito
Monounsaturated Fat 8.828g 2.184g Puff pastry
Polyunsaturated fat 22.228g 0.551g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Cracker
Cracker
Burrito
Burrito vs Nachos
Nachos
Burrito
Burrito vs Taco
Taco
Burrito
Burrito vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
30%
Burrito
Minerals Daily Need Coverage Score
43%
Puff pastry
41%
Burrito

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 201mg)
Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 2.328g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.