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Puff pastry vs. Burrito — In-Depth Nutrition Comparison

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Differences between puff pastry and burrito

  • Puff pastry is higher in selenium, vitamin B3, and iron; however, burrito is richer in vitamin B12, vitamin B5, vitamin B6, potassium, and copper.
  • Puff pastry's daily need coverage for selenium is 26% higher.
  • Puff pastry has 2 times more vitamin B3 than burrito. While puff pastry has 3.8mg of vitamin B3, burrito has only 1.87mg.
  • Burrito has less saturated fat.
  • Burrito has a lower glycemic index (37) than puff pastry (56).

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fast foods, burrito, with beans.

Infographic

Puff pastry vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +23.8%
Contains more SeleniumSelenium +142.6%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +385.5%
Contains more CopperCopper +51.3%
Contains more ZincZinc +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B3Vitamin B3 +103.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +636.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +332.3%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.28mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +519%
Contains more CarbsCarbs +38.8%
Contains more WaterWater +609.9%
Contains more OtherOther +85%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +304.2%
Contains more Poly. FatPolyunsaturated fat +3934.1%
Contains less Sat. FatSaturated fat -42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Burrito DV% diff.
Polyunsaturated fat 22.228g 0.551g 145%
Fats 38.5g 6.22g 50%
Selenium 24.5µg 10.1µg 26%
Vitamin B12 0µg 0.5µg 21%
Calories 558kcal 206kcal 18%
Vitamin B5 0mg 0.92mg 18%
Monounsaturated fat 8.828g 2.184g 17%
Vitamin K 16.3µg 14%
Vitamin B3 3.8mg 1.87mg 12%
Saturated fat 5.502g 3.174g 11%
Sodium 253mg 454mg 9%
Vitamin B6 0.019mg 0.14mg 9%
Potassium 62mg 301mg 7%
Iron 2.6mg 2.08mg 7%
Copper 0.115mg 0.174mg 7%
Fiber 1.5g 6%
Magnesium 16mg 40mg 6%
Calcium 10mg 52mg 4%
Folate 55µg 40µg 4%
Vitamin E 0.55mg 4%
Manganese 0.495mg 0.4mg 4%
Carbs 45.7g 32.92g 4%
Choline 6.2mg 26.8mg 4%
Vitamin B1 0.323mg 0.29mg 3%
Vitamin B2 0.258mg 0.28mg 2%
Protein 7.4g 6.48g 2%
Phosphorus 60mg 45mg 2%
Zinc 0.54mg 0.7mg 1%
Cholesterol 0mg 2mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 44.2g 32.92g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0.079mg 0%
Threonine 0.198mg 0.244mg 0%
Isoleucine 0.275mg 0.27mg 0%
Leucine 0.514mg 0.504mg 0%
Lysine 0.144mg 0.343mg 0%
Methionine 0.131mg 0.107mg 0%
Phenylalanine 0.367mg 0.351mg 0%
Valine 0.312mg 0.319mg 0%
Histidine 0.158mg 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
28%
Burrito
Minerals Daily Need Coverage Score
43%
Puff pastry
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 201mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Burrito
Burrito is lower in Saturated fat (difference - 2.328g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 19)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.