Puff pastry vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and butter cookie?
- Puff pastry is richer in selenium, manganese, and vitamin K, yet butter cookie is richer in vitamin B12, vitamin A, vitamin B5, copper, and phosphorus.
- Butter cookie's daily need coverage for cholesterol is 39% higher.
- Puff pastry has 10 times more vitamin K than butter cookie. Puff pastry has 16.3µg of vitamin K, while butter cookie has 1.7µg.
- Puff pastry contains less saturated fat.
We used Puff pastry, frozen, ready-to-bake, baked and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +17.1% |
| Contains more ZincZinc | +42.1% |
| Contains less SodiumSodium | -10.3% |
| Contains more ManganeseManganese | +191.2% |
| Contains more SeleniumSelenium | +191.7% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +79% |
| Contains more CopperCopper | +73.9% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin KVitamin K | +858.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.982g | 142% |
| Cholesterol | 0mg | 117mg | 39% |
| Fats | 38.5g | 18.8g | 30% |
| Selenium | 24.5µg | 8.4µg | 29% |
| Saturated fat | 5.502g | 11.051g | 25% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Manganese | 0.495mg | 0.17mg | 14% |
| Vitamin K | 16.3µg | 1.7µg | 12% |
| Vitamin B5 | 0mg | 0.488mg | 10% |
| Copper | 0.115mg | 0.2mg | 9% |
| Monounsaturated fat | 8.828g | 5.522g | 8% |
| Carbs | 45.7g | 68.9g | 8% |
| Phosphorus | 60mg | 102mg | 6% |
| Vitamin B2 | 0.258mg | 0.335mg | 6% |
| Folate | 55µg | 76µg | 5% |
| Iron | 2.6mg | 2.22mg | 5% |
| Calories | 558kcal | 467kcal | 5% |
| Vitamin B3 | 3.8mg | 3.19mg | 4% |
| Vitamin B1 | 0.323mg | 0.37mg | 4% |
| Protein | 7.4g | 6.1g | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 10mg | 29mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.54mg | 0.38mg | 1% |
| Vitamin B6 | 0.019mg | 0.036mg | 1% |
| Potassium | 62mg | 111mg | 1% |
| Sodium | 253mg | 282mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Net carbs | 44.2g | 68.1g | N/A |
| Sugar | 0.75g | 20.24g | N/A |
| Vitamin E | 0.55mg | 0.58mg | 0% |
| Choline | 6.2mg | 6.5mg | 0% |
| Tryptophan | 0.086mg | 0.084mg | 0% |
| Threonine | 0.198mg | 0.215mg | 0% |
| Isoleucine | 0.275mg | 0.277mg | 0% |
| Leucine | 0.514mg | 0.471mg | 0% |
| Lysine | 0.144mg | 0.308mg | 0% |
| Methionine | 0.131mg | 0.131mg | 0% |
| Phenylalanine | 0.367mg | 0.299mg | 0% |
| Valine | 0.312mg | 0.315mg | 0% |
| Histidine | 0.158mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +104.8% |
| Contains more WaterWater | +60.9% |
| Contains more CarbsCarbs | +50.8% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains more Poly. FatPolyunsaturated fat | +2163.5% |
