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  6. Puff pastry vs. Chinese cabbage

Puff pastry vs. Chinese cabbage — In-Depth Nutrition Comparison

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What are the differences between puff pastry and Chinese cabbage?

  • Puff pastry is higher in selenium, vitamin B1, iron, vitamin B3, manganese, and vitamin B2, yet Chinese cabbage is higher in vitamin A, vitamin C, and vitamin K.
  • Chinese cabbage's daily need coverage for vitamin A is 89% more.
  • Puff pastry has 204 times more saturated fat than Chinese cabbage. While puff pastry has 5.502g of saturated fat, Chinese cabbage has only 0.027g.
  • The glycemic index of Chinese cabbage is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Cabbage, chinese (pak-choi), raw types in this article.

Infographic

Puff pastry vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more IronIron +225%
Contains more CopperCopper +447.6%
Contains more ZincZinc +184.2%
Contains more PhosphorusPhosphorus +62.2%
Contains more ManganeseManganese +211.3%
Contains more SeleniumSelenium +4800%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +306.5%
Contains less SodiumSodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin B1Vitamin B1 +707.5%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +921.1%
Contains more Vitamin KVitamin K +179.1%
Contains more FolateFolate +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.4mg

All nutrients comparison - raw data values

Nutrient Puff pastry Chinese cabbage DV% diff.
Polyunsaturated fat 22.228g 0.096g 148%
Fats 38.5g 0.2g 59%
Vitamin C 0mg 45mg 50%
Selenium 24.5µg 0.5µg 44%
Calories 558kcal 13kcal 27%
Vitamin A 0µg 223µg 25%
Saturated fat 5.502g 0.027g 25%
Vitamin K 16.3µg 45.5µg 24%
Vitamin B1 0.323mg 0.04mg 24%
Iron 2.6mg 0.8mg 23%
Monounsaturated fat 8.828g 0.015g 22%
Vitamin B3 3.8mg 0.5mg 21%
Manganese 0.495mg 0.159mg 15%
Carbs 45.7g 2.18g 15%
Vitamin B2 0.258mg 0.07mg 14%
Vitamin B6 0.019mg 0.194mg 13%
Protein 7.4g 1.5g 12%
Copper 0.115mg 0.021mg 10%
Calcium 10mg 105mg 10%
Sodium 253mg 65mg 8%
Potassium 62mg 252mg 6%
Phosphorus 60mg 37mg 3%
Vitamin E 0.55mg 0.09mg 3%
Zinc 0.54mg 0.19mg 3%
Folate 55µg 66µg 3%
Vitamin B5 0mg 0.088mg 2%
Fiber 1.5g 1g 2%
Magnesium 16mg 19mg 1%
Net carbs 44.2g 1.18g N/A
Sugar 0.75g 1.18g N/A
Choline 6.2mg 6.4mg 0%
Tryptophan 0.086mg 0.015mg 0%
Threonine 0.198mg 0.049mg 0%
Isoleucine 0.275mg 0.085mg 0%
Leucine 0.514mg 0.088mg 0%
Lysine 0.144mg 0.089mg 0%
Methionine 0.131mg 0.009mg 0%
Phenylalanine 0.367mg 0.044mg 0%
Valine 0.312mg 0.066mg 0%
Histidine 0.158mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +393.3%
Contains more FatsFats +19150%
Contains more CarbsCarbs +1996.3%
Contains more OtherOther +25%
Contains more WaterWater +1188.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +58753.3%
Contains more Poly. FatPolyunsaturated fat +23054.2%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.