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Puff pastry vs. Roti (Chapati) — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and roti (Chapati)?

  • Puff pastry is richer in vitamin K, yet roti (Chapati) is richer in manganese, fiber, vitamin B6, phosphorus, copper, vitamin B5, vitamin B1, and magnesium.
  • Roti (Chapati)'s daily need coverage for manganese is 54% higher.
  • Puff pastry has 5 times more vitamin K than roti (Chapati). Puff pastry has 16.3µg of vitamin K, while roti (Chapati) has 3.3µg.
  • Roti (Chapati) contains less saturated fat.
  • Roti (Chapati) has a lower glycemic index than puff pastry.

We used Puff pastry, frozen, ready-to-bake, baked and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this comparison.

Infographic

Puff pastry vs Roti (Chapati) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Contains more IronIron +18.2%
Contains less SodiumSodium -15.1%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +216.1%
Contains more CopperCopper +99.1%
Contains more ZincZinc +185.2%
Contains more PhosphorusPhosphorus +163.3%
Contains more ManganeseManganese +252.9%
~equal in Selenium ~26.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin KVitamin K +393.9%
Contains more FolateFolate +22.2%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1373.7%
Contains more CholineCholine +25.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.55mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
Contains more FatsFats +318.5%
Contains more WaterWater +378.8%
Contains more OtherOther +39%
~equal in Protein ~7.85g
~equal in Carbs ~46.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
Contains more Mono. FatMonounsaturated fat +322.2%
Contains more Poly. FatPolyunsaturated fat +2820.9%
Contains less Sat. FatSaturated fat -39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Roti (Chapati)
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Roti (Chapati) DV% diff.
Polyunsaturated fat 22.228g 0.761g 143%
Manganese 0.495mg 1.747mg 54%
Fats 38.5g 9.2g 45%
Fiber 1.5g 9.7g 33%
Vitamin B6 0.019mg 0.28mg 20%
Monounsaturated fat 8.828g 2.091g 17%
Starch 33.67g 14%
Phosphorus 60mg 158mg 14%
Calories 558kcal 299kcal 13%
Copper 0.115mg 0.229mg 13%
Vitamin K 16.3µg 3.3µg 11%
Vitamin B1 0.323mg 0.45mg 11%
Vitamin B5 0mg 0.56mg 11%
Saturated fat 5.502g 3.311g 10%
Magnesium 16mg 56mg 10%
Zinc 0.54mg 1.54mg 9%
Vitamin B2 0.258mg 0.18mg 6%
Iron 2.6mg 2.2mg 5%
Vitamin B3 3.8mg 4.61mg 5%
Selenium 24.5µg 26.6µg 4%
Potassium 62mg 196mg 4%
Calcium 10mg 36mg 3%
Folate 55µg 45µg 3%
Sodium 253mg 298mg 2%
Protein 7.4g 7.85g 1%
Net carbs 44.2g 36.43g N/A
Carbs 45.7g 46.13g 0%
Sugar 0.75g 2.93g N/A
Vitamin E 0.55mg 0.55mg 0%
Trans fat 0.029g N/A
Choline 6.2mg 7.8mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Roti (Chapati)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
30%
Roti (Chapati)
Minerals Daily Need Coverage Score
43%
Puff pastry
75%
Roti (Chapati)

Comparison summary

Which food is lower in Saturated fat?
Roti (Chapati)
Roti (Chapati) is lower in Saturated fat (difference - 2.191g)
Which food is lower in glycemic index?
Roti (Chapati)
Roti (Chapati) is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Roti (Chapati)
Roti (Chapati) is relatively richer in minerals
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.