Puff pastry vs. Roti (Chapati) — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and roti (Chapati)?

Puff pastry is richer in fats and vitamin K, yet roti (Chapati) is richer in manganese, fiber, vitamin B6, phosphorus, copper, vitamin B5, and vitamin B1.
Roti (Chapati)'s daily need coverage for manganese is 54% higher.
Puff pastry has 5 times more vitamin K than roti (Chapati). Puff pastry has 16.3µg of vitamin K, while roti (Chapati) has 3.3µg.
Roti (Chapati) contains less saturated fat.
Roti (Chapati) has a lower glycemic index than puff pastry.

We used Puff pastry, frozen, ready-to-bake, baked and Bread, chapati or roti, whole wheat, commercially prepared, frozen types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Roti (Chapati)

Contains more IronIron	+18.2%
Contains less SodiumSodium	-15.1%

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+260%
Contains more PotassiumPotassium	+216.1%
Contains more CopperCopper	+99.1%
Contains more ZincZinc	+185.2%
Contains more PhosphorusPhosphorus	+163.3%
Contains more ManganeseManganese	+252.9%

~equal in Selenium ~26.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Roti (Chapati)

Contains more Vitamin B2Vitamin B2	+43.3%
Contains more Vitamin KVitamin K	+393.9%
Contains more FolateFolate	+22.2%

Contains more Vitamin B1Vitamin B1	+39.3%
Contains more Vitamin B3Vitamin B3	+21.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1373.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.55mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.761g	143%
Manganese	0.495mg	1.747mg	54%
Fats	38.5g	9.2g	45%
Fiber	1.5g	9.7g	33%
Vitamin B6	0.019mg	0.28mg	20%
Monounsaturated fat	8.828g	2.091g	17%
Starch		33.67g	14%
Phosphorus	60mg	158mg	14%
Calories	558kcal	299kcal	13%
Copper	0.115mg	0.229mg	13%
Vitamin B1	0.323mg	0.45mg	11%
Vitamin B5	0mg	0.56mg	11%
Vitamin K	16.3µg	3.3µg	11%
Magnesium	16mg	56mg	10%
Saturated fat	5.502g	3.311g	10%
Zinc	0.54mg	1.54mg	9%
Vitamin B2	0.258mg	0.18mg	6%
Iron	2.6mg	2.2mg	5%
Vitamin B3	3.8mg	4.61mg	5%
Potassium	62mg	196mg	4%
Selenium	24.5µg	26.6µg	4%
Omega-6 (Linoleic acid)		0.72g	4%
Calcium	10mg	36mg	3%
Folate	55µg	45µg	3%
Sodium	253mg	298mg	2%
Omega-3 (ALA)		0.027g	2%
Protein	7.4g	7.85g	1%
Protein per 100 calories	1.3g	2.6g	N/A
Calories per 10 g protein	754kcal	381kcal	N/A
Weight per 100 calories	18g	33g	N/A
Unsaturated / Saturated Fat ratio	5.6	0.86	N/A
Net carbs	44.2g	36.43g	N/A
Carbs	45.7g	46.13g	0%
Sugar	0.75g	2.93g	N/A
Vitamin E	0.55mg	0.55mg	0%
Trans fat		0.029g	N/A
Choline	6.2mg	7.8mg	0%
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Fructose		0.27g	0%
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.003g	N/A