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  6. Puff pastry vs. Chayote

Puff pastry vs. Chayote — In-Depth Nutrition Comparison

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Significant differences between puff pastry and chayote

  • Puff pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, and vitamin K; however, chayote is richer in folate.
  • Puff pastry covers your daily selenium needs 44% more than chayote.
  • Chayote has 197 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while chayote has 0.028g.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Chayote, fruit, raw.

Infographic

Puff pastry vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +664.7%
Contains more PhosphorusPhosphorus +233.3%
Contains more ManganeseManganese +161.9%
Contains more SeleniumSelenium +12150%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +101.6%
Contains more ZincZinc +37%
Contains less SodiumSodium -99.2%
~equal in Copper ~0.123mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin EVitamin E +358.3%
Contains more Vitamin B1Vitamin B1 +1192%
Contains more Vitamin B2Vitamin B2 +789.7%
Contains more Vitamin B3Vitamin B3 +708.5%
Contains more Vitamin KVitamin K +297.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +69.1%
Contains more CholineCholine +48.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Chayote DV% diff.
Polyunsaturated fat 22.228g 0.057g 148%
Fats 38.5g 0.13g 59%
Selenium 24.5µg 0.2µg 44%
Iron 2.6mg 0.34mg 28%
Calories 558kcal 19kcal 27%
Saturated fat 5.502g 0.028g 25%
Vitamin B1 0.323mg 0.025mg 25%
Monounsaturated fat 8.828g 0.01g 22%
Vitamin B3 3.8mg 0.47mg 21%
Vitamin B2 0.258mg 0.029mg 18%
Carbs 45.7g 4.51g 14%
Protein 7.4g 0.82g 13%
Manganese 0.495mg 0.189mg 13%
Sodium 253mg 2mg 11%
Folate 55µg 93µg 10%
Vitamin K 16.3µg 4.1µg 10%
Vitamin C 0mg 7.7mg 9%
Phosphorus 60mg 18mg 6%
Vitamin B5 0mg 0.249mg 5%
Vitamin B6 0.019mg 0.076mg 4%
Vitamin E 0.55mg 0.12mg 3%
Zinc 0.54mg 0.74mg 2%
Potassium 62mg 125mg 2%
Choline 6.2mg 9.2mg 1%
Calcium 10mg 17mg 1%
Copper 0.115mg 0.123mg 1%
Fiber 1.5g 1.7g 1%
Magnesium 16mg 12mg 1%
Net carbs 44.2g 2.81g N/A
Sugar 0.75g 1.66g N/A
Tryptophan 0.086mg 0.011mg 0%
Threonine 0.198mg 0.04mg 0%
Isoleucine 0.275mg 0.044mg 0%
Leucine 0.514mg 0.077mg 0%
Lysine 0.144mg 0.039mg 0%
Methionine 0.131mg 0.001mg 0%
Phenylalanine 0.367mg 0.047mg 0%
Valine 0.312mg 0.063mg 0%
Histidine 0.158mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +802.4%
Contains more FatsFats +29515.4%
Contains more CarbsCarbs +913.3%
Contains more OtherOther +233.3%
Contains more WaterWater +1173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +88180%
Contains more Poly. FatPolyunsaturated fat +38896.5%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.