Puff pastry vs. Mozzarella — In-Depth Nutrition Comparison
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How are puff pastry and mozzarella different?
- Puff pastry is richer in iron, vitamin B1, vitamin B3, and selenium, while mozzarella is higher in calcium, phosphorus, vitamin B12, and zinc.
- Mozzarella covers your daily need for calcium, 72% more than puff pastry.
- Puff pastry contains 32 times more vitamin B3 than mozzarella. Puff pastry contains 3.8mg of vitamin B3, while mozzarella contains 0.12mg.
- Puff pastry is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than mozzarella (27).
Puff pastry, frozen, ready-to-bake, baked and Cheese, mozzarella, low sodium types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +940% |
| Contains more CopperCopper | +325.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +56.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +7210% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more ZincZinc | +479.6% |
| Contains more PhosphorusPhosphorus | +773.3% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
| Contains more Vitamin KVitamin K | +805.6% |
| Contains more FolateFolate | +511.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +196.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.509g | 145% |
| Calcium | 10mg | 731mg | 72% |
| Phosphorus | 60mg | 524mg | 66% |
| Protein | 7.4g | 27.5g | 40% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Fats | 38.5g | 17.1g | 33% |
| Iron | 2.6mg | 0.25mg | 29% |
| Vitamin B1 | 0.323mg | 0.02mg | 25% |
| Saturated fat | 5.502g | 10.867g | 24% |
| Zinc | 0.54mg | 3.13mg | 24% |
| Vitamin B3 | 3.8mg | 0.12mg | 23% |
| Manganese | 0.495mg | 22% | |
| Cholesterol | 0mg | 54mg | 18% |
| Selenium | 24.5µg | 15.7µg | 16% |
| Vitamin A | 0µg | 137µg | 15% |
| Calories | 558kcal | 280kcal | 14% |
| Carbs | 45.7g | 3.1g | 14% |
| Vitamin K | 16.3µg | 1.8µg | 12% |
| Folate | 55µg | 9µg | 12% |
| Sodium | 253mg | 16mg | 10% |
| Monounsaturated fat | 8.828g | 4.844g | 10% |
| Copper | 0.115mg | 0.027mg | 10% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B2 | 0.258mg | 0.34mg | 6% |
| Vitamin B6 | 0.019mg | 0.08mg | 5% |
| Vitamin E | 0.55mg | 0.15mg | 3% |
| Choline | 6.2mg | 18.4mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Potassium | 62mg | 95mg | 1% |
| Net carbs | 44.2g | 3.1g | N/A |
| Sugar | 0.75g | 1.23g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +125.1% |
| Contains more CarbsCarbs | +1374.2% |
| Contains more ProteinProtein | +271.6% |
| Contains more WaterWater | +574.3% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -49.4% |
| Contains more Mono. FatMonounsaturated fat | +82.2% |
| Contains more Poly. FatPolyunsaturated fat | +4267% |
