Puff pastry vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between puff pastry and roquefort
- Puff pastry has more iron and vitamin B1; however, roquefort is richer in calcium, phosphorus, vitamin B5, vitamin B12, and vitamin B2.
- Roquefort covers your daily saturated fat needs 69% more than puff pastry.
- Roquefort has 8 times less vitamin B1 than puff pastry. Puff pastry has 0.323mg of vitamin B1, while roquefort has 0.04mg.
- Puff pastry contains less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +238.2% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +1550% |
| Contains more SeleniumSelenium | +69% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +6520% |
| Contains more PotassiumPotassium | +46.8% |
| Contains more ZincZinc | +285.2% |
| Contains more PhosphorusPhosphorus | +553.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B3Vitamin B3 | +417.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +552.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more FatsFats | +25.7% |
| Contains more CarbsCarbs | +2185% |
| Contains more ProteinProtein | +191.1% |
| Contains more WaterWater | +432.2% |
| Contains more OtherOther | +544% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Poly. FatPolyunsaturated fat | +1583.9% |
~equal in
Monounsaturated fat
~8.474g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.32g | 139% |
| Sodium | 253mg | 1809mg | 68% |
| Calcium | 10mg | 662mg | 65% |
| Saturated fat | 5.502g | 19.263g | 63% |
| Phosphorus | 60mg | 392mg | 47% |
| Vitamin B5 | 0mg | 1.731mg | 35% |
| Vitamin A | 0µg | 294µg | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 7.4g | 21.54g | 28% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Iron | 2.6mg | 0.56mg | 26% |
| Vitamin B2 | 0.258mg | 0.586mg | 25% |
| Vitamin B1 | 0.323mg | 0.04mg | 24% |
| Manganese | 0.495mg | 0.03mg | 20% |
| Vitamin B3 | 3.8mg | 0.734mg | 19% |
| Selenium | 24.5µg | 14.5µg | 18% |
| Carbs | 45.7g | 2g | 15% |
| Zinc | 0.54mg | 2.08mg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Fats | 38.5g | 30.64g | 12% |
| Calories | 558kcal | 369kcal | 9% |
| Copper | 0.115mg | 0.034mg | 9% |
| Vitamin B6 | 0.019mg | 0.124mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 16mg | 30mg | 3% |
| Folate | 55µg | 49µg | 2% |
| Monounsaturated fat | 8.828g | 8.474g | 1% |
| Potassium | 62mg | 91mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.303mg | 0% |
| Threonine | 0.198mg | 0.965mg | 0% |
| Isoleucine | 0.275mg | 1.217mg | 0% |
| Leucine | 0.514mg | 2.114mg | 0% |
| Lysine | 0.144mg | 1.848mg | 0% |
| Methionine | 0.131mg | 0.558mg | 0% |
| Phenylalanine | 0.367mg | 1.023mg | 0% |
| Valine | 0.312mg | 1.614mg | 0% |
| Histidine | 0.158mg | 0.602mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
39%
Minerals Daily Need Coverage Score
43%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Roquefort is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 1556mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 13.761g)
Which food is cheaper?
Puff pastry is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.