Puff pastry vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and chicken sandwich
- Puff pastry has more manganese and iron, while chicken sandwich has more vitamin B6, vitamin B3, vitamin B5, phosphorus, and vitamin E.
- Chicken sandwich covers your daily need for vitamin B6, 28% more than puff pastry.
- Puff pastry contains 3 times more saturated fat than chicken sandwich. While puff pastry contains 5.502g of saturated fat, chicken sandwich contains only 2.123g.
- Puff pastry has a lower glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of chicken sandwich is 74.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +46.9% |
| Contains more CopperCopper | +71.6% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +126% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +480% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +208.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40.4% |
| Contains more Vitamin KVitamin K | +91.8% |
| Contains more FolateFolate | +17% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +103.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1915.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +469.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 3.177g | 127% |
| Fats | 38.5g | 11.19g | 42% |
| Vitamin B6 | 0.019mg | 0.383mg | 28% |
| Vitamin B3 | 3.8mg | 7.72mg | 25% |
| Vitamin B5 | 0mg | 1.2mg | 24% |
| Sodium | 253mg | 753mg | 22% |
| Phosphorus | 60mg | 185mg | 18% |
| Protein | 7.4g | 16.28g | 18% |
| Saturated fat | 5.502g | 2.123g | 15% |
| Calories | 558kcal | 250kcal | 15% |
| Manganese | 0.495mg | 0.219mg | 12% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin E | 0.55mg | 2.41mg | 12% |
| Monounsaturated fat | 8.828g | 4.481g | 11% |
| Iron | 2.6mg | 1.77mg | 10% |
| Selenium | 24.5µg | 19.9µg | 8% |
| Carbs | 45.7g | 20.89g | 8% |
| Vitamin B1 | 0.323mg | 0.23mg | 8% |
| Vitamin K | 16.3µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Choline | 6.2mg | 35.3mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Potassium | 62mg | 245mg | 5% |
| Calcium | 10mg | 58mg | 5% |
| Copper | 0.115mg | 0.067mg | 5% |
| Vitamin B2 | 0.258mg | 0.3mg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Folate | 55µg | 47µg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Zinc | 0.54mg | 0.61mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 44.2g | 19.49g | N/A |
| Sugar | 0.75g | 3.64g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +244.1% |
| Contains more CarbsCarbs | +118.8% |
| Contains more ProteinProtein | +120% |
| Contains more WaterWater | +561.4% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +97% |
| Contains more Poly. FatPolyunsaturated fat | +599.7% |
| Contains less Sat. FatSaturated fat | -61.4% |
