Puff pastry vs. Chives — In-Depth Nutrition Comparison
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What are the differences between puff pastry and chives?
- Puff pastry is higher in selenium, vitamin B1, vitamin B3, iron, and vitamin B2, yet chives are higher in vitamin K, vitamin A, vitamin C, and folate.
- Chives' daily need coverage for vitamin K is 164% more.
- Puff pastry has 38 times more saturated fat than chives. While puff pastry has 5.502g of saturated fat, chives have only 0.146g.
- The glycemic index of chives is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Chives, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.5% |
| Contains more ManganeseManganese | +32.7% |
| Contains more SeleniumSelenium | +2622.2% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +820% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more CopperCopper | +36.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B1Vitamin B1 | +314.1% |
| Contains more Vitamin B2Vitamin B2 | +124.3% |
| Contains more Vitamin B3Vitamin B3 | +487.3% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +626.3% |
| Contains more Vitamin KVitamin K | +1204.9% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.3µg | 212.7µg | 164% |
| Polyunsaturated fat | 22.228g | 0.267g | 146% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Fats | 38.5g | 0.73g | 58% |
| Selenium | 24.5µg | 0.9µg | 43% |
| Calories | 558kcal | 30kcal | 26% |
| Vitamin A | 0µg | 218µg | 24% |
| Saturated fat | 5.502g | 0.146g | 24% |
| Monounsaturated fat | 8.828g | 0.095g | 22% |
| Vitamin B3 | 3.8mg | 0.647mg | 20% |
| Vitamin B1 | 0.323mg | 0.078mg | 20% |
| Carbs | 45.7g | 4.35g | 14% |
| Folate | 55µg | 105µg | 13% |
| Iron | 2.6mg | 1.6mg | 13% |
| Sodium | 253mg | 3mg | 11% |
| Vitamin B2 | 0.258mg | 0.115mg | 11% |
| Vitamin B6 | 0.019mg | 0.138mg | 9% |
| Calcium | 10mg | 92mg | 8% |
| Protein | 7.4g | 3.27g | 8% |
| Potassium | 62mg | 296mg | 7% |
| Magnesium | 16mg | 42mg | 6% |
| Vitamin B5 | 0mg | 0.324mg | 6% |
| Copper | 0.115mg | 0.157mg | 5% |
| Manganese | 0.495mg | 0.373mg | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin E | 0.55mg | 0.21mg | 2% |
| Net carbs | 44.2g | 1.85g | N/A |
| Sugar | 0.75g | 1.85g | N/A |
| Zinc | 0.54mg | 0.56mg | 0% |
| Phosphorus | 60mg | 58mg | 0% |
| Choline | 6.2mg | 5.2mg | 0% |
| Tryptophan | 0.086mg | 0.037mg | 0% |
| Threonine | 0.198mg | 0.128mg | 0% |
| Isoleucine | 0.275mg | 0.139mg | 0% |
| Leucine | 0.514mg | 0.195mg | 0% |
| Lysine | 0.144mg | 0.163mg | 0% |
| Methionine | 0.131mg | 0.036mg | 0% |
| Phenylalanine | 0.367mg | 0.105mg | 0% |
| Valine | 0.312mg | 0.145mg | 0% |
| Histidine | 0.158mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +5174% |
| Contains more CarbsCarbs | +950.6% |
| Contains more WaterWater | +1125% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains more Mono. FatMonounsaturated fat | +9192.6% |
| Contains more Poly. FatPolyunsaturated fat | +8225.1% |
| Contains less Sat. FatSaturated fat | -97.3% |
