Puff pastry vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on the differences between puff pastry and chocolate brownie
- Puff pastry has more selenium, vitamin B3, vitamin B1, and iron; however, chocolate brownie is higher in copper, vitamin A, phosphorus, and magnesium.
- Chocolate brownie covers your daily copper needs 30% more than puff pastry.
- Chocolate brownie contains 4 times less vitamin B3 than puff pastry. Puff pastry contains 3.8mg of vitamin B3, while chocolate brownie contains 0.982mg.
- Puff pastry has less saturated fat.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Cookies, brownies, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +41.3% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +113% |
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +183.9% |
| Contains more CopperCopper | +237.4% |
| Contains more ZincZinc | +79.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains more ManganeseManganese | +18.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.1% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B3Vitamin B3 | +287% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +89.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +394.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 9.412g | 85% |
| Copper | 0.115mg | 0.388mg | 30% |
| Selenium | 24.5µg | 11.5µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Vitamin B3 | 3.8mg | 0.982mg | 18% |
| Vitamin B1 | 0.323mg | 0.141mg | 15% |
| Fats | 38.5g | 29.1g | 14% |
| Vitamin K | 16.3µg | 14% | |
| Phosphorus | 60mg | 132mg | 10% |
| Iron | 2.6mg | 1.84mg | 10% |
| Magnesium | 16mg | 53mg | 9% |
| Saturated fat | 5.502g | 7.319g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 55µg | 29µg | 7% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.019mg | 0.094mg | 6% |
| Monounsaturated fat | 8.828g | 10.839g | 5% |
| Calories | 558kcal | 466kcal | 5% |
| Vitamin B2 | 0.258mg | 0.19mg | 5% |
| Calcium | 10mg | 57mg | 5% |
| Manganese | 0.495mg | 0.587mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Sodium | 253mg | 343mg | 4% |
| Zinc | 0.54mg | 0.97mg | 4% |
| Potassium | 62mg | 176mg | 3% |
| Carbs | 45.7g | 50.2g | 2% |
| Protein | 7.4g | 6.2g | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.2g | 50.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.078mg | 0% |
| Threonine | 0.198mg | 0.228mg | 0% |
| Isoleucine | 0.275mg | 0.265mg | 0% |
| Leucine | 0.514mg | 0.447mg | 0% |
| Lysine | 0.144mg | 0.283mg | 0% |
| Methionine | 0.131mg | 0.132mg | 0% |
| Phenylalanine | 0.367mg | 0.298mg | 0% |
| Valine | 0.312mg | 0.323mg | 0% |
| Histidine | 0.158mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +19.4% |
| Contains more FatsFats | +32.3% |
| Contains more WaterWater | +70.3% |
| Contains more OtherOther | +90% |
~equal in
Carbs
~50.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +136.2% |
| Contains more Mono. FatMonounsaturated fat | +22.8% |
