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Puff pastry vs. Chorizo — In-Depth Nutrition Comparison

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Significant differences between puff pastry and chorizo

  • Puff pastry has more manganese; however, chorizo is richer in vitamin B12, vitamin B6, zinc, vitamin B1, vitamin B5, and choline.
  • Chorizo covers your daily vitamin B12 needs 83% more than puff pastry.
  • Chorizo has 12 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while chorizo has 0.04mg.
  • Puff pastry contains less saturated fat.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of chorizo is 28.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Chorizo, pork and beef.

Infographic

Puff pastry vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +25%
Contains more IronIron +63.5%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -79.5%
Contains more ManganeseManganese +1137.5%
Contains more SeleniumSelenium +16.1%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +541.9%
Contains more ZincZinc +531.5%
Contains more PhosphorusPhosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin KVitamin K +918.8%
Contains more FolateFolate +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B3Vitamin B3 +35%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1459.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +2357%
Contains more ProteinProtein +225.7%
Contains more WaterWater +330.4%
Contains more OtherOther +292%
~equal in Fats ~38.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Poly. FatPolyunsaturated fat +542.4%
Contains more Mono. FatMonounsaturated fat +108.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Chorizo
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Chorizo DV% diff.
Polyunsaturated fat 22.228g 3.46g 125%
Vitamin B12 0µg 2µg 83%
Sodium 253mg 1235mg 43%
Saturated fat 5.502g 14.38g 40%
Vitamin B6 0.019mg 0.53mg 39%
Protein 7.4g 24.1g 33%
Cholesterol 0mg 88mg 29%
Zinc 0.54mg 3.41mg 26%
Vitamin B1 0.323mg 0.63mg 26%
Monounsaturated fat 8.828g 18.4g 24%
Vitamin B5 0mg 1.12mg 22%
Manganese 0.495mg 0.04mg 20%
Choline 6.2mg 96.7mg 16%
Carbs 45.7g 1.86g 15%
Iron 2.6mg 1.59mg 13%
Folate 55µg 2µg 13%
Phosphorus 60mg 150mg 13%
Vitamin K 16.3µg 1.6µg 12%
Potassium 62mg 398mg 10%
Vitamin B3 3.8mg 5.131mg 8%
Vitamin D 0IU 61IU 8%
Vitamin D 0µg 1.5µg 8%
Selenium 24.5µg 21.1µg 6%
Fiber 1.5g 0g 6%
Calories 558kcal 455kcal 5%
Copper 0.115mg 0.08mg 4%
Vitamin B2 0.258mg 0.3mg 3%
Vitamin E 0.55mg 0.22mg 2%
Fats 38.5g 38.27g 0%
Net carbs 44.2g 1.86g N/A
Magnesium 16mg 18mg 0%
Calcium 10mg 8mg 0%
Sugar 0.75g 0g N/A
Tryptophan 0.086mg 0.278mg 0%
Threonine 0.198mg 1.473mg 0%
Isoleucine 0.275mg 2.206mg 0%
Leucine 0.514mg 1.708mg 0%
Lysine 0.144mg 2.414mg 0%
Methionine 0.131mg 0.47mg 0%
Phenylalanine 0.367mg 1.149mg 0%
Valine 0.312mg 0.914mg 0%
Histidine 0.158mg 0.721mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Chorizo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
65%
Chorizo
Minerals Daily Need Coverage Score
43%
Puff pastry
58%
Chorizo

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 982mg)
Which food is lower in Saturated fat?
Puff pastry
Puff pastry is lower in Saturated fat (difference - 8.878g)
Which food is lower in Sugar?
Chorizo
Chorizo is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Chorizo
Chorizo is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Chorizo
Chorizo is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.