Puff pastry vs. Chowder — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and chowder?
- Puff pastry is richer in monounsaturated fat and polyunsaturated fat, yet chowder is richer in vitamin A.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Puff pastry has 12 times more polyunsaturated fat than chowder. Puff pastry has 22.228g of polyunsaturated fat, while chowder has 1.9g.
- Chowder contains less saturated fat.
- Chowder has a lower glycemic index than puff pastry.
We used Puff pastry, frozen, ready-to-bake, baked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +511.1% |
| Contains more CarbsCarbs | +509.3% |
| Contains more WaterWater | +1009.5% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +595.1% |
| Contains more Poly. FatPolyunsaturated fat | +1069.9% |
| Contains less Sat. FatSaturated fat | -68.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.9g | 136% |
| Fats | 38.5g | 6.3g | 50% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 33% | |
| Vitamin B1 | 0.323mg | 27% | |
| Vitamin B3 | 3.8mg | 24% | |
| Calories | 558kcal | 99kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Monounsaturated fat | 8.828g | 1.27g | 19% |
| Saturated fat | 5.502g | 1.75g | 17% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 45.7g | 7.5g | 13% |
| Copper | 0.115mg | 13% | |
| Phosphorus | 60mg | 9% | |
| Protein | 7.4g | 3.1g | 9% |
| Vitamin A | 0µg | 58µg | 6% |
| Zinc | 0.54mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 16mg | 4% | |
| Sodium | 253mg | 299mg | 2% |
| Fiber | 1.5g | 0.9g | 2% |
| Potassium | 62mg | 2% | |
| Calcium | 10mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 6.6g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
43%
4%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 46mg)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 3.752g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 29)
Which food is cheaper?
?
The foods are relatively equal in price ($)