Puff pastry vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between puff pastry and club sandwich
- Puff pastry has more iron and vitamin B1; however, club sandwich is richer in phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B3.
- Club sandwich's daily need coverage for phosphorus is 22% more.
- Puff pastry contains 2 times more iron than club sandwich. Puff pastry contains 2.6mg of iron, while club sandwich contains 1.37mg.
- Club sandwich contains less saturated fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.8% |
| Contains more CopperCopper | +29.2% |
| Contains less SodiumSodium | -59.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more ZincZinc | +148.1% |
| Contains more PhosphorusPhosphorus | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin KVitamin K | +87.4% |
| Contains more FolateFolate | +77.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1457.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +671% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.88g | 136% |
| Fats | 38.5g | 8.05g | 47% |
| Manganese | 0.495mg | 22% | |
| Phosphorus | 60mg | 215mg | 22% |
| Vitamin B6 | 0.019mg | 0.296mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Protein | 7.4g | 17.19g | 20% |
| Vitamin B5 | 0mg | 0.826mg | 17% |
| Calories | 558kcal | 220kcal | 17% |
| Sodium | 253mg | 630mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Monounsaturated fat | 8.828g | 2.949g | 15% |
| Iron | 2.6mg | 1.37mg | 15% |
| Vitamin B1 | 0.323mg | 0.172mg | 13% |
| Saturated fat | 5.502g | 3.109g | 11% |
| Vitamin B3 | 3.8mg | 5.575mg | 11% |
| Calcium | 10mg | 95mg | 9% |
| Carbs | 45.7g | 19.87g | 9% |
| Choline | 6.2mg | 47.8mg | 8% |
| Zinc | 0.54mg | 1.34mg | 7% |
| Folate | 55µg | 31µg | 6% |
| Vitamin K | 16.3µg | 8.7µg | 6% |
| Vitamin B2 | 0.258mg | 0.186mg | 6% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Potassium | 62mg | 226mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Copper | 0.115mg | 0.089mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Selenium | 24.5µg | 24.8µg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Net carbs | 44.2g | 18.67g | N/A |
| Sugar | 0.75g | 4.68g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +378.3% |
| Contains more CarbsCarbs | +130% |
| Contains more ProteinProtein | +132.3% |
| Contains more WaterWater | +609.7% |
| Contains more OtherOther | +137% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +199.4% |
| Contains more Poly. FatPolyunsaturated fat | +1082.3% |
| Contains less Sat. FatSaturated fat | -43.5% |
