Puff pastry vs. Club sandwich — In-Depth Nutrition Comparison
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Important differences between Puff pastry and Club sandwich
- Puff pastry has more Iron, and Vitamin B1, however, Club sandwich is richer in Phosphorus, Vitamin B6, Vitamin B12, Vitamin B5, and Vitamin B3.
- Club sandwich's daily need coverage for Phosphorus is 22% more.
- Puff pastry contains 2 times more Iron than Club sandwich. Puff pastry contains 2.6mg of Iron, while Club sandwich contains 1.37mg.
- Club sandwich contains less Saturated Fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+89.8%
Contains
less
Sodium
-59.8%
Contains
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Copper
+29.2%
Contains
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Calcium
+850%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+264.5%
Contains
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Zinc
+148.1%
Equal in Selenium - 24.8
Contains
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Iron
+89.8%
Contains
less
Sodium
-59.8%
Contains
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Copper
+29.2%
Contains
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Calcium
+850%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+264.5%
Contains
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Zinc
+148.1%
Equal in Selenium - 24.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+87.8%
Contains
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Vitamin B2
+38.7%
Contains
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Folate
+77.4%
Contains
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Vitamin K
+87.4%
Contains
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Vitamin A
+35800%
Contains
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Vitamin E
+10.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+46.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1457.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+87.8%
Contains
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Vitamin B2
+38.7%
Contains
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Folate
+77.4%
Contains
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Vitamin K
+87.4%
Contains
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Vitamin A
+35800%
Contains
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Vitamin E
+10.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+46.7%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+1457.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+378.3%
Contains
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Carbs
+130%
Contains
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Protein
+132.3%
Contains
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Water
+609.7%
Contains
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Other
+137%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Fats
+378.3%
Contains
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Carbs
+130%
Contains
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Protein
+132.3%
Contains
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Water
+609.7%
Contains
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Other
+137%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+199.4%
Contains
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Polyunsaturated fat
+1082.3%
Contains
less
Saturated Fat
-43.5%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Contains
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Monounsaturated Fat
+199.4%
Contains
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Polyunsaturated fat
+1082.3%
Contains
less
Saturated Fat
-43.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 18.67g |
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| Protein | 7.4g | 17.19g |
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| Fats | 38.5g | 8.05g |
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| Carbs | 45.7g | 19.87g |
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| Calories | 558kcal | 220kcal |
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| Sugar | 0.75g | 4.68g |
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| Fiber | 1.5g | 1.2g |
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| Calcium | 10mg | 95mg |
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| Iron | 2.6mg | 1.37mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 60mg | 215mg |
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| Potassium | 62mg | 226mg |
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| Sodium | 253mg | 630mg |
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| Zinc | 0.54mg | 1.34mg |
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| Copper | 0.115mg | 0.089mg |
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| Manganese | 0.495mg |
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| Selenium | 24.5µg | 24.8µg |
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| Vitamin A | 1IU | 359IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.55mg | 0.61mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 4.4mg |
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| Vitamin B1 | 0.323mg | 0.172mg |
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| Vitamin B2 | 0.258mg | 0.186mg |
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| Vitamin B3 | 3.8mg | 5.575mg |
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| Vitamin B5 | 0mg | 0.826mg |
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| Vitamin B6 | 0.019mg | 0.296mg |
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| Folate | 55µg | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 16.3µg | 8.7µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 5.502g | 3.109g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 8.828g | 2.949g |
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| Polyunsaturated fat | 22.228g | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
39%
Minerals Daily Need Coverage Score
43%
50%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 2.393g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)