Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Coleslaw

Puff pastry vs. Coleslaw — In-Depth Nutrition Comparison

Compare

How are puff pastry and coleslaw different?

  • Puff pastry is richer in iron, vitamin B1, vitamin B3, vitamin B2, manganese, and copper, while coleslaw is higher in vitamin K, vitamin C, and vitamin B6.
  • Coleslaw covers your daily need for vitamin K, 46% more than puff pastry.
  • Puff pastry contains 18 times more vitamin B3 than coleslaw. Puff pastry contains 3.8mg of vitamin B3, while coleslaw contains 0.206mg.
  • Coleslaw is lower in saturated fat.
  • Puff pastry has a higher glycemic index (56) than coleslaw (39).

Puff pastry, frozen, ready-to-bake, baked and Fast foods, coleslaw types were used in this article.

Infographic

Puff pastry vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +1081.8%
Contains more CopperCopper +666.7%
Contains more ZincZinc +285.7%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +385.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +108.1%
Contains less SodiumSodium -19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +1142.3%
Contains more Vitamin B2Vitamin B2 +1190%
Contains more Vitamin B3Vitamin B3 +1744.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +489.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +335%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Coleslaw DV% diff.
Polyunsaturated fat 22.228g 5.348g 113%
Vitamin K 16.3µg 70.9µg 46%
Selenium 24.5µg 45%
Fats 38.5g 9.91g 44%
Iron 2.6mg 0.22mg 30%
Vitamin B1 0.323mg 0.026mg 25%
Vitamin B3 3.8mg 0.206mg 22%
Calories 558kcal 153kcal 20%
Saturated fat 5.502g 1.599g 18%
Vitamin B2 0.258mg 0.02mg 18%
Manganese 0.495mg 0.102mg 17%
Vitamin C 0mg 14.6mg 16%
Monounsaturated fat 8.828g 2.671g 15%
Folate 55µg 14%
Protein 7.4g 0.95g 13%
Copper 0.115mg 0.015mg 11%
Carbs 45.7g 14.89g 10%
Vitamin B6 0.019mg 0.112mg 7%
Phosphorus 60mg 20mg 6%
Vitamin B5 0mg 0.246mg 5%
Zinc 0.54mg 0.14mg 4%
Vitamin A 0µg 28µg 3%
Fructose 1.44g 2%
Sodium 253mg 203mg 2%
Magnesium 16mg 8mg 2%
Calcium 10mg 30mg 2%
Potassium 62mg 129mg 2%
Fiber 1.5g 1.9g 2%
Choline 6.2mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 44.2g 12.99g N/A
Sugar 0.75g 12.19g N/A
Vitamin E 0.55mg 0.54mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.037g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +678.9%
Contains more FatsFats +288.5%
Contains more CarbsCarbs +206.9%
Contains more OtherOther +20.5%
Contains more WaterWater +892.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Mono. FatMonounsaturated fat +230.5%
Contains more Poly. FatPolyunsaturated fat +315.6%
Contains less Sat. FatSaturated fat -70.9%

People also compare

Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers
Coleslaw
Coleslaw vs French fries
French fries
Coleslaw
Coleslaw vs Mashed potato
Mashed potato
Coleslaw
Coleslaw vs McDonald's Big Mac
McDonald's Big Mac

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.