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  6. Puff pastry vs. Figs

Puff pastry vs. Figs — In-Depth Nutrition Comparison

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Significant differences between puff pastry and figs

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and vitamin K in puff pastry is higher than in figs.
  • Puff pastry covers your daily selenium needs 44% more than figs.
  • Figs have 253 times less sodium than puff pastry. Puff pastry has 253mg of sodium, while figs have 1mg.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Figs, raw.

Infographic

Puff pastry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +602.7%
Contains more CopperCopper +64.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +286.7%
Contains more SeleniumSelenium +12150%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +274.2%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +438.3%
Contains more Vitamin B2Vitamin B2 +416%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin KVitamin K +246.8%
Contains more FolateFolate +816.7%
Contains more CholineCholine +31.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +494.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Figs DV% diff.
Polyunsaturated fat 22.228g 0.144g 147%
Fats 38.5g 0.3g 59%
Selenium 24.5µg 0.2µg 44%
Iron 2.6mg 0.37mg 28%
Saturated fat 5.502g 0.06g 25%
Calories 558kcal 74kcal 24%
Monounsaturated fat 8.828g 0.066g 22%
Vitamin B1 0.323mg 0.06mg 22%
Vitamin B3 3.8mg 0.4mg 21%
Manganese 0.495mg 0.128mg 16%
Vitamin B2 0.258mg 0.05mg 16%
Protein 7.4g 0.75g 13%
Folate 55µg 6µg 12%
Sodium 253mg 1mg 11%
Vitamin K 16.3µg 4.7µg 10%
Carbs 45.7g 19.18g 9%
Vitamin B6 0.019mg 0.113mg 7%
Phosphorus 60mg 14mg 7%
Fiber 1.5g 2.9g 6%
Vitamin B5 0mg 0.3mg 6%
Potassium 62mg 232mg 5%
Copper 0.115mg 0.07mg 5%
Zinc 0.54mg 0.15mg 4%
Calcium 10mg 35mg 3%
Vitamin E 0.55mg 0.11mg 3%
Vitamin C 0mg 2mg 2%
Vitamin A 0µg 7µg 1%
Net carbs 44.2g 16.28g N/A
Magnesium 16mg 17mg 0%
Sugar 0.75g 16.26g N/A
Choline 6.2mg 4.7mg 0%
Tryptophan 0.086mg 0.006mg 0%
Threonine 0.198mg 0.024mg 0%
Isoleucine 0.275mg 0.023mg 0%
Leucine 0.514mg 0.033mg 0%
Lysine 0.144mg 0.03mg 0%
Methionine 0.131mg 0.006mg 0%
Phenylalanine 0.367mg 0.018mg 0%
Valine 0.312mg 0.028mg 0%
Histidine 0.158mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Figs
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +886.7%
Contains more FatsFats +12733.3%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +51.5%
Contains more WaterWater +969.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +13275.8%
Contains more Poly. FatPolyunsaturated fat +15336.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.