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Puff pastry vs. Figs — In-Depth Nutrition Comparison

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Significant differences between puff pastry and figs

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, and vitamin K in puff pastry is higher than in figs.
  • Puff pastry covers your daily selenium needs 44% more than figs.
  • Figs have 253 times less sodium than puff pastry. Puff pastry has 253mg of sodium, while figs have 1mg.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Figs, raw.

Infographic

Puff pastry vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more IronIron +602.7%
Contains more CopperCopper +64.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +328.6%
Contains more ManganeseManganese +286.7%
Contains more SeleniumSelenium +12150%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +274.2%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +438.3%
Contains more Vitamin B2Vitamin B2 +416%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin KVitamin K +246.8%
Contains more FolateFolate +816.7%
Contains more CholineCholine +31.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +494.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Figs
1
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +886.7%
Contains more FatsFats +12733.3%
Contains more CarbsCarbs +138.3%
Contains more OtherOther +51.5%
Contains more WaterWater +969.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +13275.8%
Contains more Poly. FatPolyunsaturated fat +15336.1%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Figs DV% diff.
Polyunsaturated fat 22.228g 0.144g 147%
Fats 38.5g 0.3g 59%
Selenium 24.5µg 0.2µg 44%
Iron 2.6mg 0.37mg 28%
Saturated fat 5.502g 0.06g 25%
Calories 558kcal 74kcal 24%
Monounsaturated fat 8.828g 0.066g 22%
Vitamin B1 0.323mg 0.06mg 22%
Vitamin B3 3.8mg 0.4mg 21%
Manganese 0.495mg 0.128mg 16%
Vitamin B2 0.258mg 0.05mg 16%
Protein 7.4g 0.75g 13%
Folate 55µg 6µg 12%
Sodium 253mg 1mg 11%
Vitamin K 16.3µg 4.7µg 10%
Carbs 45.7g 19.18g 9%
Vitamin B6 0.019mg 0.113mg 7%
Phosphorus 60mg 14mg 7%
Fiber 1.5g 2.9g 6%
Vitamin B5 0mg 0.3mg 6%
Potassium 62mg 232mg 5%
Copper 0.115mg 0.07mg 5%
Zinc 0.54mg 0.15mg 4%
Calcium 10mg 35mg 3%
Vitamin E 0.55mg 0.11mg 3%
Vitamin C 0mg 2mg 2%
Vitamin A 0µg 7µg 1%
Net carbs 44.2g 16.28g N/A
Magnesium 16mg 17mg 0%
Sugar 0.75g 16.26g N/A
Choline 6.2mg 4.7mg 0%
Tryptophan 0.086mg 0.006mg 0%
Threonine 0.198mg 0.024mg 0%
Isoleucine 0.275mg 0.023mg 0%
Leucine 0.514mg 0.033mg 0%
Lysine 0.144mg 0.03mg 0%
Methionine 0.131mg 0.006mg 0%
Phenylalanine 0.367mg 0.018mg 0%
Valine 0.312mg 0.028mg 0%
Histidine 0.158mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
8%
Figs
Minerals Daily Need Coverage Score
43%
Puff pastry
11%
Figs

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 15.51g)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 5)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $0.6)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 5.442g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.